Stark Pharm - Stark Protein Cookie...
The nutritional supplement Now Foods - Niacin is designed to compensate for the lack of such an important trace element as vitamin B3 in the diet of athletes and active people.
Swanson Liquid Chlorophyll is a stabilized, water-soluble form of chlorophyll derived from mulberries.
A complex of vitamins, minerals, antioxidants, micro- and phytonutrients specially collected to meet the needs of the athlete.
Food supplement FA Nutrition - Bad Ass Pak is a balanced complex of vitamins, minerals, amino acids.
A multivitamin complex containing the appropriate proportions of trace elements and other necessary ingredients for athletes with high demands.
Dietary supplement IronFlex - Multivitamin For Men is a vitamin and mineral complex designed specifically for men.
Vitamin E - a fat-soluble vitamin that has a high antioxidant and radioprotective effect.
One-A-Day is an essential supplement for the whole family.
Food supplement BioTech - Multivitamin Effervescent contains 10 vitamins and 2 minerals.
Selenium is one of the most important micronutrients that provide antioxidant protection and improve immunity.
A worthy solution for increased physical exertion or diets to replenish the mineral starvation of the body.
Food supplement OstroVit - Chlorella is a dietary supplement developed on the basis of algae belonging to unicellular microalgae from green aggregation.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.