Magnesium L-threonate to reduce...
Niacinamide (vitamin B3) to improve metabolic processes, reduce inflammation and improve overall skin condition, helps fight acne and other skin problems.
Vitamin D3 for bone health and strengthening the immune system.
P-5-P from Now Foods contains vitamin B6 + magnesium.
Food supplement BioTech - Multisalt contains the 4 most important electrolytes for humans: potassium, magnesium, sodium and chlorine.
Potassium from OstroVit is a high quality supplement that is a source of potassium citrate.
Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals and carotenoids, antioxidants that help protect cells from damage.
Swanson's Selenium Dietary Supplement contains selenium, which provides vital protection for the heart, prostate, and many other organs and systems throughout the body.
Swanson - Hair, Skin & Nails nutritional supplement is a nutritional complex for the beauty and health of hair, nails and skin.
Now Foods - Magnesium Caps supplement contains the mineral magnesium, which helps protect against fatigue.
Magnesium L-threonate to facilitate the learning process, support the brain and improve memory.
Food supplement UNS - Zin Mag B6 is a vitamin and mineral complex for athletes, which contains a complex of essential trace elements.
One-A-Day is an essential supplement for the whole family.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.