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Base Supplements to Support Health and Longevity
Vitamins, minerals and omega 3 (3-6-9) is a category of nutritional supplements for athletes and people with an active lifestyle, which improves well-being, the general "background" state of the body, normalizes digestion and the functioning of all systems and tissues. The benefits of this class of sports nutrition are far from being as obvious as protein, amino acids, gainers, etc., however, with the use of these vital organic compounds, progress in any sports direction increases significantly.
Most vitamins and minerals in the body are not synthesized, but enter the human body from the outside: from food and nutritional supplements. Their lack leads to negative consequences. For example, in winter very often people experience beriberi due to the low consumption of vegetables and fruits. And when processed at high temperatures, almost all vitamins are destroyed: the same buckwheat or boiled broccoli will not provide you with enough vitamins. Therefore, it is important to ensure their influx from outside.
Every person, regardless of the type of activity, literally needs vitamins, minerals and healthy fats for a normal existence. But for athletes, this need is many times higher. Training - stress for the body, copious amounts of food consumed (especially proteins), accelerated metabolism - this leads to the fact that the body needs significantly more nutrients than people who do not play sports. Vitamins help to normalize digestion and absorb carbohydrates and proteins well for the subsequent growth of muscle tissue. Minerals, in turn, serve for normal muscle contraction, energy production and provide nerve permeability. Some of them are irreplaceable components of tissues (for example, calcium in the bones) or serve to produce hormones (testosterone). Omega 3, 6, 9 are fatty acids that perform a number of important functions, such as strengthening the cardiovascular system, maintaining joint health, and increasing endurance.
We offer to buy vitamins, minerals and omega fats in the sports nutrition store proteininkiev.com . Here you will also find a wide selection of other nutritional supplements such as proteins, fat burners, amino acids, etc.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.
Omega-3-6-9 is a biologically active class of drugs of natural origin. In sports, it is used to maintain muscle mass during a low-carbohydrate diet, and also helps to reduce subcutaneous and visceral fat. People who are not subject to frequent physical activity also need additional nourishment with omega fats. The positive effects from the use of omega fats are the following: the cardiovascular system is strengthened, metabolic functions are normalized, insulin sensitivity is increased, the rheological properties of blood are improved, overall endurance is significantly increased, efficiency is increased, the synthesis of vital hormones is enhanced, etc. And this is not all the positive effects of using omega fats. The action directly depends on the concentration of the active substance and the raw material (vegetable, animal) - usually manufacturers indicate this on the packaging.
Omega-3 and Omega-6 are essential fatty acids, meaning the body cannot synthesize them on its own. They must come from food or special supplements. Their deficiency can lead to dysfunction of certain processes in the body. In the future, this manifests itself in the form of diseases. It is important to note: omega-6 comes in sufficient quantities from food, omega-3 enters the body much less (sometimes 20 times, depending on the person’s diet), which leads to an imbalance. Acceptable ratio is 1:1 to 4:1 Omega-6:Omega-3.
Omega-9 are unsaturated fatty acids, the human body is able to produce them from essential fatty acids. In some cases, it makes no sense to buy Omega-9 separately, it is more rational to buy an Omega-3-6-9 or Omega-3 complex.
Numerous experiments show that the additional intake of omega fats not only strengthens the body as a whole, but also contributes to the rejuvenation of soft tissues and the upper layer of the dermis. Regular systematic use of omega 3 6 9 allows you to increase strength and endurance, as well as strengthen the body as a whole, which makes this dietary supplement suitable for use by athletes of any sport and other people.
We offer to buy Omega 3 6 9 (buy Omega-3-6-9) in Kyiv or order delivery in Ukraine in our store of athletic supplements and sports accessories. The catalogs of our site contain positions for power and anaerobic sports, as well as for people leading a healthy lifestyle.
Antioxidants are substances that inhibit oxidation, protecting organs and tissues from the negative effects of aggressive radicals. In sports nutrition , antioxidants reduce exercise-induced oxidative stress, which speeds up the recovery process after exhausting physical exertion.
During and after the training process, a lot of toxic substances are formed in the body of an athlete that damage the muscles and vital organs. Among the best-known free radicals, nitrogenous molecules are the most harmful - they most pronouncedly damage cell membranes.
A person who is not subject to regular physical activity has enough antioxidants from ordinary food. A huge amount is found in berries and fruits. However, with age, the need increases significantly. This is due to the slowdown in metabolic processes. Getting this amount of antioxidants from the gifts of nature is quite difficult. And if a person regularly visits the gym, the use of antioxidants is simply necessary. In addition to the daily allowance, the normal dose increases due to damage to muscle fibers. It does not matter what sports goals the athlete sets for himself.
Recommendations for the use of antioxidants are indicated by the manufacturer of sports nutrition on the packaging. However, in most cases, the intake of antioxidants depends on the origin. For example, the daily norm of vitamin C is 500-1000 mg, and selenium - 50-100 mg. It should be noted that most vitamins have antioxidant properties. A wide selection of antioxidants allows you to choose a product for the intended purpose.
After the end of the course of taking antioxidants, a surge of energy appears, an increase in strength and speed-strength indicators. Girls and women, taking the most famous antioxidant coenzyme Q10, notice a decrease in wrinkles, strengthening the hair shaft, the skin becomes several years younger. Elderly people, taking antioxidants, leave only positive feedback - this is not a drug, but the work of the cardiovascular system improves.
You can buy antioxidants in Kyiv and Ukraine in our online sports nutrition store.
Preparations for ligaments and joints, chondroprotectors - a category of biologically active additives intended for the prevention and strengthening of the musculoskeletal system, which, however, are not medical or medicinal. Preparations for ligaments and joints are one of the few subcategories of sports nutrition, the use of which is recommended for athletes and people far from sports.
Connective tissue is a system of cells and intercellular substance of a living body that does not take part in the work of organs, but plays an auxiliary role, while accounting for 60-90% of their mass. Synovial fluid, cartilage, joints, bones, etc. All of this is connective tissue. A certain resource is genetically laid down, which is consumed with age. To maintain and prevent the musculoskeletal system, it is recommended to use drugs for ligaments and joints, otherwise various diseases, sometimes death, are possible. When a person starts working with iron, the resource allotted by nature is consumed much faster. Thus, it exposes the athlete to the risk of injury, sometimes so serious that you have to forget about training for several months. Please note: up to 22-25 years of age, microtraumas make themselves felt slightly. After 26-27 years, the hormonal background is disturbed, and the recovery processes in the body slow down. If you do not additionally use drugs for ligaments and joints, at best there will be "stagnation", at worst - an injury. If your elbow joint, knee or any other part of your body hurts just after a workout, this is a signal: it's time to give the body some time to recover, and to speed up this process, it is better to purchase drugs for ligaments and joints. In most cases, their price is low.
There are many drugs, and each has its own healing properties, but the most common and effective are collagen, chondroitin, glucosamine and methylsulfonylmethane: they can be bought individually or in combination. Vitamins C and B also have healing properties for connective tissue.
Here you can buy preparations for ligaments and joints in Kyiv, Ukraine at the most reasonable prices. If you do not know which drug to choose, call the numbers listed on the site, our consultants will help you make the right choice and suggest the most profitable option.
Hepatoprotectors are a class of sports supplements whose action is aimed at protecting the liver, maintaining its normal functioning, as well as accelerated regeneration after past diseases associated with liver damage. This category of dietary supplements is intended primarily for people with liver diseases, acute and chronic, for accelerated recovery. With the same success, hepatoprotective drugs are used for preventive purposes, which is especially popular with athletes. Such supplements are most often based on substances extracted from plants:
Ascorbic acid (vitamin C) is one of the main nutrients in the human diet, which is necessary for the normal functioning of connective and bone tissue.
Zinc has a wide range of biological activity factors in the human body.
Sport Vit for Women by Stark Pharm is a powerful multi-component complex for sports and increased physical or mental activity.
Stark Vitamin D3 by Stark Pharm is a vitamin D3 supplement with a concentration of 2000 IU per tablet.
Echinacea Stark Pharm - a powerful 100% natural immunomodulatory supplement of an extra-purified extract of the echinacea plant.
Folic acid (vitamin B9, folacin, or folin).
Sport Vit for Men by Stark Pharm is a powerful multicomponent complex for sports and increased physical or mental activity.
Stark Pharm's Flex GCM formula provides comprehensive support for the musculoskeletal system.
A powerful complex for the health of your eyes.
Powerful multicomponent vitamin-mineral complex.
Stark Pharm Green Tea Extract has cellular protection and free radical scavenging properties.
Powerful neuroprotective multicomponent complex