Glucosamine by Stark Pharm is a...
It is used in cosmetology to improve the condition of hair, nails and skin.
Dietary supplement Optimum Nutrition - Opti-Men is a vitamin and mineral complex for men.
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Myprotein Daily Vitamins is an effective way to provide your body with a daily dose of all the vitamins you need.
OstroVit - Magnesium Citrate + B6 food supplement contains magnesium citrate tablets supplemented with vitamin B6.
Food supplement IronFlex - Mineral Complex contains a complex of minerals that help normalize metabolic processes and restore the energy balance of the body.
A balanced complex for women's health.
A highly active formula of 47 key nutrients, optimized for men's health, performance and vitality.
Potassium from OstroVit is a high quality supplement that is a source of potassium citrate.
Magnesium in the form of bisglycinate ensures maximum assimilation of a useful and effective substance by the body.
Dietary supplement IronFlex - Multivitamin For Men is a vitamin and mineral complex designed specifically for men.
Food supplement AllNutrition - Mag B6 is an important macronutrient magnesium with vitamin B6.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.