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    Creatine

    Creatine is a nitrogen-containing class of functional carboxyl groups. It plays an important role in the energy metabolism of myofibrils.

    Note to all adherents of a negative attitude towards sports nutrition: E.I. Chazov made a discovery about the most important role of creatine in the human body. On November 6, 1973, a well-known Soviet scientist studying the molecular mechanism of contractility of the cardiovascular system in coronary disease made a conclusion that contradicted the ideas of the masses: one of the regulators of the force of...

    Creatine is a nitrogen-containing class of functional carboxyl groups. It plays an important role in the energy metabolism of myofibrils.

    Note to all adherents of a negative attitude towards sports nutrition: E.I. Chazov made a discovery about the most important role of creatine in the human body. On November 6, 1973, a well-known Soviet scientist studying the molecular mechanism of contractility of the cardiovascular system in coronary disease made a conclusion that contradicted the ideas of the masses: one of the regulators of the force of contraction of the heart is creatine.

    Creatine in natural bodybuilding, and especially in professional, plays a crucial role. At the moment, this is the most effective supplement among the leaders in sports nutrition . At the same time, the cost of creatine will please even visitors to general education institutions. The myths about the dangers of creatine have been repeatedly refuted, and the absence of any side effects confirms this fact.

    In power sports, creatine is used to increase strength and speed-strength performance. At the same time, most athletes note an increase in strength endurance. On average, the number of repetitions in the bench press with a working weight increases by 4 times. Such an indicator does not give a chance for supercompensation to postpone its arrival. With an increase in strength comes an increase in mass. However, creatine itself, with plenty of water, allows you to gain a couple of kilograms - it “floods”. After the termination of the course, the water leaves, but the strength indicators remain! It's hard to believe, but unlike steroid drugs, strength indicators remain.

    Unfortunately, due to the individual characteristics of the body, creatine is not absorbed by everyone. It is estimated that about 2 out of 10 people do not feel its effect. This is due to the peculiarities of metabolic processes. But the result is absent only when taking creatine monohydrate . Sports nutrition manufacturers have created many forms of creatine, including: hydrochloride , tartrate, phosphate, tricreatine malate and others, but the above forms are most suitable for strength athletes. When in doubt, you can buy creatine, which includes a complex of several types.

    The popular belief about the need for a boot phase is correct. It should be remembered that the loading period is often only suitable for creatine monohydrate, for most forms normal dosages are sufficient.

    The action of creatine is as follows: getting into the gastric tract, it is practically not destroyed. In the case of creatine monohydrate, after 4 hours, deposition occurs in the muscles, then, during physical exertion, creatine shows its functions.

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