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Creatine phosphate is a combination of a molecule of creatine with phosphate - it is in this form that creatine is present in the muscles. Thanks to the balanced formula that sports nutrition manufacturers make, creatine phosphate perfectly neutralizes the work of lactic acid, which is actively produced during hard exhausting workouts.
Creatine phosphate in the form of a dietary supplement is perfectly absorbed and goes straight to the muscles, this form of creatine is practically no different from its own form of creatine in the muscles, but overdose can increase the strength and speed-strength qualities of the athlete. Regular intake for a month leads to an increase in strength indicators by 11-25%, and competent training allows you to save the results even after the end of the course of taking creative phosphate.
Buying creatine phosphate is quite simple in the Proteininkiev web market at affordable prices: delivery in Kiev is carried out as soon as possible, and delivery in Ukraine - by Nova Poshta.
It is especially important that creatine phosphate does not require a loading week. A single portion depends on the individual approach to the training process, as well as on the weight of the athlete, on average it is 2-10 grams. The packaging of creatine does not affect its positive qualities, it can be creatine in powder form or in capsules.
Advanced athletes note the work of creatine phosphate after one week, a particularly pronounced result is noticeable in the increase in strength in the bench press. It is not 1MP that grows, but strength endurance: an athlete with his working weight does a few repetitions more than without it. Subsequently, the strength grows. It is important that after stopping the course of taking creatine phosphate, strength indicators do not disappear anywhere.
Thus, creatine phosphate is the most effective supplement among similar sports nutrition products , an affordable price will please any athlete. The absence of negative consequences is not a myth, but individual intolerance should always be considered. Creatine phosphate is not a drug, but a consultation with a sports doctor is never superfluous.
In powerlifting, any form of creatine is welcome, but it is creatine phosphate that has got along among professional athletes, this is due to the high effectiveness of the product without side effects.