Glucose in sports nutrition is a dietary supplement in powder form, which is used to form glycogen in the body and nourish muscles, including the heart. As a versatile energy source, glucose is highly valued in power sports.
The term "glucose" is on everyone's lips, but not everyone correctly understands the purpose of this substance, and even more so the benefits that it can bring with regular physical activity.
In terms of chemical composition, glucose is a common monosaccharide (simple sugar) found in many fruits and berries; also the end product of the breakdown of disaccharides. The main function in the body is to provide readily available energy and the formation of glycogen stores. The level of glucose rises after eating any meal, and decreases during fasting and physical exertion.
It is known that all metabolic processes in the body require energy, and glucose is its universal source: all cells are able to absorb it. And with the help of the process of glycolysis, ATP is formed from glucose - the minimum units of energy that are necessary, among other things, for muscle contraction. Glycogen stores, stored mainly in the muscles and liver, are broken down into glucose during exercise and provide energy.
Glucose intake allows you to train more productively, train longer and more intensely, since fatigue at the end of the training comes due to the depletion of glycogen stores. You should not allow a strong use of glycogen from the muscles, as this leads to a decrease in performance and a slower recovery rate. To avoid this, you need to eat carbohydrate-rich foods a couple of hours before training, and immediately before starting to drink a portion of glucose.
Application of glucose
A single serving of glucose is usually 25 grams (2 tablespoons), but the serving size may vary depending on the degree of exercise, body weight and other individual parameters. It is recommended to take on an empty stomach in the morning, before training, and during a long workout. A portion is mixed in water or added to a sports cocktail. Often glucose is in the composition of the gainer.
Another use of glucose is in combination with creatine monohydrate, which is known to be better absorbed with elevated insulin levels in the blood. It is for this reason that it is recommended to drink grape juice.
You can buy glucose on the sports nutrition website proteininkiev.com
. We also recommend that you familiarize yourself with the gainers presented in our catalogs.