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Omega-3s are polyunsaturated fatty acids that are not synthesized in the human body and must be supplied from outside for the normal functioning of all systems. Omega-3s are involved in many vital processes in the human body and support the proper functioning and condition of the circulatory system, kidneys, ligamentous-articular apparatus, accelerate tissue regeneration, relieve inflammation and much more. Act as a strong antioxidant. Athletes need an increased intake of high-quality omega-3 fatty acids, since with constant physical exertion on the body, the need for nutrients also increases.
Omega-3s can be provided as concentrated fish oil that has been stripped of all excess and potentially harmful substances (like heavy metals). It is produced in special capsules: in a really high-quality product there is no fishy smell and aftertaste.
Whatever the goal of an athlete (weight loss, cutting, muscle gain, strength and endurance), taking omega-3 helps to achieve really high results. To summarize, this happens due to an improvement in the general condition of the body: the cardiovascular system is strengthened, metabolism is accelerated, and the production of certain hormones, including testosterone, is also enhanced. It also prevents damage to cartilage tissue, which allows you to take large weights without fear for your joints and ligaments.
Omega-3s accelerate the process of building lean muscle, as they promote protein synthesis in muscle tissue, and scientific studies have also shown muscle cell hypertrophy. When fat burning, omega-3s activate lipolysis - the breakdown of fat with the release of energy. Fatty acids have the ability to suppress catabolic destructive processes after training and promote full regeneration.
Among other things, omega-3s increase the immune function of the body, lower cholesterol levels. Their intake helps prevent emotional and mental problems (poor memory and concentration, depression, depression).
You can buy omega-3 at an affordable price in our sports nutrition store "Proteininkiev" with delivery in Kiev and Ukraine. For any questions, please contact the managers by phone or e-mail.
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