Vitamin D boosts immune system and...
Mineral complexes are special dietary supplements that are designed to compensate for the lack of micro- and macronutrients in the body. Usually this is a combination of two or more minerals in optimal proportions, some types are divided for men and women (since different sexes have different needs for trace elements). With the help of mineral complexes, you can normalize the functioning of body systems and improve overall well-being. Some of these supplements may target a specific health problem (these are usually prescribed by a doctor).
Mineral complexes are accepted by many people, regardless of the type of activity, but those who lead an active lifestyle, and, of course, athletes, especially need them. In training, the entire body as a whole lends itself to enormous loads, and requires a large amount of nutrients for recovery. After heavy training, not only muscles are weakened, but also the cardiovascular and immune systems, central nervous system, ligaments, joints, and the list goes on. Minerals are involved in many vital processes: protein synthesis, tissue formation, regulate acid-base balance, affect biochemical metabolism. Micro and macro elements are needed for the normal production of hormones, and some are part of the tissues (for example, calcium and phosphorus - in the bone).
Mineral supplements directly affect the quality of life of an athlete and the training process. So, calcium, phosphorus and potassium increase the ability of muscle tissue to contract (if they are deficient during exercise, muscle fatigue quickly occurs). Zinc is involved in the synthesis of testosterone and prevents the decline in immune function after exhausting workouts. Some macronutrients are needed for the metabolism of others: for example, magnesium is needed for the metabolism of phosphorus and calcium. Therefore, the best option is to buy a mineral complex, since the composition in it is optimized and balanced, which means that there will be no need to take additionally other similar supplements.
You can buy mineral complexes in our sports nutrition store " Proteininkiev ". To order, please call the numbers listed in the "Contacts" section, or place an order through the basket. If necessary, our managers will help with the choice of nutritional supplements.
One of the significant results of strength training is an increase in the thickness and mass of bones. The musculoskeletal system actively adapts to increased loads, therefore, in parallel with the growth of muscle mass, there is an active strengthening of bone tissue. This alone increases the need for calcium (Ca) many times over. The mineral acts as an electrolyte necessary for muscle contraction under the influence of nerve impulses. Calcium deficiency in this case can provoke the appearance of convulsions, weakness and fatigue, problems with blood clotting, deterioration of hair, nails, teeth. The situation can be aggravated by a high-protein diet, in which the absorption of calcium is hindered by a high concentration of phosphorus. Supplementing with calcium can improve training results, especially when taken with vitamin D3, which increases the rate at which calcium enters bone tissue.
We all know that vitamin D3 is produced in the skin under the influence of ultraviolet radiation. However, few people think that you can get the right amount of that same ultraviolet only if you relax at the equator. According to statistics, a lack of cholecalciferol is observed in 70% of the population, and another 20% have a pronounced deficiency. In the body, cholecalciferol performs the following functions:
In our climate, maintenance doses of vitamin D3 are recommended for everyone, without exception, in all months of the year, with the exception of summer. In athletes, the need for cholecalciferol is further increased. Ca-D3 preparations are an advantageous combination of active ingredients that, when taken together, enhance the action of each other.
What do we look for when choosing nutritional supplements to improve our athletic performance? For quality, cost and ease of use. So, when we come to an online store, we want to have plenty to choose from.
Proteininkiev has been working in the field of sports nutrition for a very long time, so they are well aware of the needs and preferences of customers. This made it possible to make the proteinkiev.com online store one of the most convenient for buying everything you need in one place, at the best prices and with convenient delivery throughout Ukraine. Initially, we opened our store as a representative of Stark Pharm brand products in Ukraine. This manufacturer was chosen for consistently high quality at fairly affordable prices. Today in the catalog you will find products not only of this, but also of other brands, each of which we selected with great care.
All our regular customers know that we have a "Product of the Day" promotion, when we set a significant discount on one of the most popular items in the catalog. We periodically hold other promotions, when you can buy everything you need much cheaper. Another way to save money is to place an order for a certain amount and get free shipping.
The thing is that magnesium is necessary for the absorption of calcium (Ca), its entry into the blood directly depends on the presence of magnesium (Mg). Magnesium and calcium in our food is not so much. Their number is further reduced if a person actively trains, is in a state of chronic stress, constantly “sits” on unbalanced diets for weight loss, and is just used to finishing each meal with a cup of tea or coffee. Yes, yes, our favorite hot drinks interfere with the absorption of calcium and reduce the concentration of cholecalciferol (vitamin D3). And since the main source of calcium in its deficiency are bones and teeth, the strength of bone tissue and tooth enamel naturally decreases, muscle growth slows down during active training, weakness, fatigue appear, and the likelihood of seizures increases.
The daily requirement for magnesium varies widely and ranges from 300 to 1000 mg. People who are physically active need much more magnesium than the average office worker. There are several reasons for this. The optimal level of magnesium provides:
The Ca-Mg complex can be additionally "strengthened" by taking vitamin B6. This vitamin increases the positive effect of magnesium on the nervous system, which helps to establish a more stable emotional background, good mood, increased efficiency and physical activity.
Previously, when drugs were sold only in pharmacies, you could not worry about the quality and effectiveness of the drugs you take. Now you need to collect additional information about the drug and the manufacturer in order to be sure of sports nutrition and nutritional supplements.
We at the online store proteinkiev.com understand better than many others how much the results of athletes depend on the quality of auxiliary preparations, including mineral and vitamin-mineral complexes. Therefore, we have done most of the work to select reliable suppliers and drugs with guaranteed quality for you. Initially, our online store was conceived as a representative of the manufacturer of sports nutrition and supplements Stark Pharm for athletes. We chose it for its impeccable products and affordable prices, as well as for the fact that in terms of price / quality ratio it is head and shoulders above many other brands. Subsequently, we expanded the range with other manufacturers whose reputation in the sports community does not raise questions.
We also took care to make the products available to a wide audience. Here and competitive prices, and numerous promotions that we hold throughout the year. We recommend paying attention to the "Product of the Day" promotion: every day we set a significant discount on the most popular items from our catalog. You can buy everything you need in one place. When placing an order for a large amount, you get free shipping.
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