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CLA - conjugated linoleic acid - an effective fat burner with anabolic action.
As often happens: resorting to a diet aimed at reducing body weight due to body fat, muscles leave. Many athletes face this problem. Conjugated linoleic acid is a dietary supplement, the unique action of which allows you to save muscle mass without losing volume and strength indicators, while getting rid of subcutaneous and visceral fat. However, taking conjugated linoleic acid does not reduce body weight: fat is lost, but muscles grow (proportionally).
When taken at a minimum of 3.2 g per day, CLA weight loss due to fat at least 90 g per week. The growth of lean muscle mass increases by 1%. It should be noted that conjugated linoleic acid in combination with other types of fat burners can improve the result.
It is quite easy to buy CLA (CLA) in Kyiv and Ukraine at affordable prices by going through a simple registration procedure.
Sports nutritionists claim that the use of conjugated linoleic acid is much more effective when combined with other fat burners. At the same time, training should be left with an emphasis on cardio or volumetric low-intensity training: with minimal weights, high reps and sets, rest between sets should not exceed 1-2 minutes, depending on the athlete’s fitness level.
At first, taking conjugated linoleic acid will bring a bright result, noticeable visually, but over time, the body adapts to the constant intake of CLA and will not perceive it as a fat burner. You can avoid this with the help of short breaks - that is, take the supplement in courses of one month. One week is enough for rest.
Correct dosages avoid side effects. In case of an overdose, negative consequences are possible, but this is not connected with the additive: a sharp weight loss for any organism has brought invaluable harm. Everything must be done gradually.
CLA 1000 from the Polish brand OstroVit is a high quality CLA supplement.
High quality dietary supplement based on linoleic acid (CLA).
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