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Food supplement BioTech - Calcium Zinc Magnesium - a mineral complex for joints, ligaments and tendons.
Adam Superior Men's Multi is a multivitamin complex for men that contains a high level of biologically active ingredients.
OstroVit - Magnesium Citrate + B6 food supplement contains magnesium citrate tablets supplemented with vitamin B6.
Mineral complex for health and strengthening of bones, as well as support of proper functioning of muscles.
Spirulina to increase physical and mental endurance, cleanse the body of toxins and strengthen immunity.
Substances of high concentration in the optimal form for athletes, which contributes to the best absorption.
Scitec Nutrition ZMB is a combination of essential vitamins and minerals that provides the body with zinc, magnesium and vitamin B6.
Mega Daily One Plus Scitec Nutrition Advanced 25 Ingredient Multivitamin & Mineral Formula!
Now Foods - Magnesium Citrate is a magnesium citrate supplement that is the most easily absorbed by the body compared to other forms of magnesium.
Now Foods - Magnesium Citrate contains a fast-absorbing source of magnesium.
Now Foods - Prostate Support is a blend of standardized herbal extracts and nutrients.
A complex of group B vitamins to support the health of hair and skin, normal transmission of nerve impulses and the functioning of the immune system.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.