Stark 3D+ DMAA & PUMP is a blend...
Food supplement AllNutrition - Mag B6 is an important macronutrient magnesium with vitamin B6.
OstroVit - Vitamin D3 4000 + K2 food supplement is a highly effective vitamin D3 + K2 complex.
Vitamin K2 contributes to the normalization of blood coagulation, which is necessary for cleaning blood vessels.
Liquid chlorophyll to detoxify the body and maintain skin health.
Now Foods - Spirulina supplement contains spirulina, an algae that has a unique nutritional composition, the protein concentration in spirulina reaches 70%.
B-complex for increasing resistance to both physical and emotional stress, strengthening immunity, accelerating metabolism and the recovery process.
Dietary supplement IronFlex - Multivitamin For Women is a multivitamin complex designed specifically to support the female body.
Substances of high concentration in the optimal form for athletes, which contributes to the best absorption.
Now Foods - Vitamin D-3 supplement provides vitamin D3 in the form of highly absorbable softgels.
Magnesium is an essential element that is necessary for the normal functioning of the body.
Sports supplement OstroVit - Magnez Max-Skurcz prevents cramps and spasms, regulates muscle function.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.