Glucosamine by Stark Pharm is a...
Food supplement IronFlex - Kudzu Root will supplement your daily diet with an active ingredient of natural origin.
AllNutrition - VitaminAll Vitamin + Mineral is a versatile vitamin and mineral supplement.
Dietary supplement IronFlex - Biotin contains biotin (vitamin H or B7), which has a positive effect on the condition of the skin, hair, nails.
Pure Gold - Daily Vitamin dietary supplement is a multivitamin and mineral complex containing at least 20 active ingredients.
The complex of vitamins K2 and D3 regulates the mineralization of bone tissue.
This is a powerful vitamin and mineral complex with a large number of additional components.
Vitamin E (tocopherol), a fat-soluble vitamin, is an antioxidant, that is, it protects cells from the oxidative process.
Magnesium is an essential element that is necessary for the normal functioning of the body.
Dietary supplement IronFlex - IronFlex - Vitamin Forte is a mineral-vitamin complex designed to balance the diet of physically active people.
Strengthens the walls of blood vessels, at the same time improves the outflow of fluid from the veins and is a real panacea in the treatment of varicose veins.
The food supplement OstroVit - Folic Acid will add folic acid to your diet, which is necessary for the cells of your body.
Food supplement Now Foods - Adam Superior Men's Multi contains a high level of biologically active components necessary to maintain men's health and prevent diseases of the male reproductive system.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.