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Taurine is a sulfur-containing amino acid that lacks a carboxyl group. In sports nutrition, taurine is used as an energy drink. At low dosages, a positive effect on the immune system and metabolic functions is noted. The systematic use of taurine strengthens the cardiovascular system.
Taurine is used in the manufacture of energy drinks: when synergistic with caffeine or other stimulants, it significantly increases efficiency and mental focus. It is not difficult to buy taurine in Kyiv. However, novice athletes do not always understand the difference between taurine in powder or capsules. In fact, the difference lies only in ease of use. Powdered taurine is absorbed slightly faster.
Daily physical activity entails a lot of physiological changes. At each workout, the body spends a lot of resources to complete the task. During recovery after training, much more nutrients and ergogenic substances, as well as building material, are needed. In case of shortage, the body does not regenerate for the next workout, and accordingly it will not be productive for subsequent growth - be it volume, strength or endurance. Taurine is present in human tissues: muscles, heart, organs. Taurine deficiency causes it to be synthesized from other more valuable amino acids , which leads to a loss of balance and brings the athlete closer to a plateau.
In the course of empirical studies, a positive effect of taurine on the psycho-emotional state was found. 1-2 gr. taurine per day allows you to use it as a stress reliever. This statement has been proven by Japanese and Russian scientists.
The level of taurine directly affects the functioning of the heart, liver, retina, and the central nervous system.
Positive features of taurine:
Taurine is nothing more than a dietary supplement - it is not a medicinal or medicinal drug.
A complex preparation based on taurine, magnesium, potassium and vitamin B6 to maintain optimal heart function.
Taurine is an amino acid that has a positive effect on brain activity in a state of energy depletion, both physical and emotional origin.
The food supplement OstroVit - Taurine 1500 serves as a source of pure taurine.
Swanson Taurine contains the amino acid taurine, which is produced in the body and helps to eliminate toxins from the body.
Now Foods Taurine Double Strength is an amino acid that provides pure taurine.
Taurine is one of the very important amino acids involved in a large number of metabolic processes and is essential under certain circumstances.
Taurine as a sports supplement is necessary for the normal functioning of skeletal muscles.
AllNutrition - Taurine is a food supplement based on taurine with the addition of vitamin C, which provides an increase in anabolic processes.
Positive effect on brain activity in a state of energy depletion of both physical and emotional origin, as well as optimization of neuromuscular transmission.
Now Foods Taurine is a sulfur-containing conditionally essential amino acid with antioxidant properties.
Food supplement UNS - L-Taurine contains the purest taurine, which is a conditionally essential amino acid.
Glutamine+Taurine UNS is a product specifically designed to protect muscle mass from breakdown.