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    Taurine

    Taurine is a sulfur-containing amino acid that lacks a carboxyl group. In sports nutrition, taurine is used as an energy drink. At low dosages, a positive effect on the immune system and metabolic functions is noted. The systematic use of taurine strengthens the cardiovascular system.

    Taurine is used in the manufacture of energy drinks: when synergistic with caffeine or other stimulants, it significantly increases efficiency and mental focus. It is not difficult to buy taurine in Kyiv. However, novice athletes do not always understand the di...

    Taurine is a sulfur-containing amino acid that lacks a carboxyl group. In sports nutrition, taurine is used as an energy drink. At low dosages, a positive effect on the immune system and metabolic functions is noted. The systematic use of taurine strengthens the cardiovascular system.

    Taurine is used in the manufacture of energy drinks: when synergistic with caffeine or other stimulants, it significantly increases efficiency and mental focus. It is not difficult to buy taurine in Kyiv. However, novice athletes do not always understand the difference between taurine in powder or capsules. In fact, the difference lies only in ease of use. Powdered taurine is absorbed slightly faster.

    Daily physical activity entails a lot of physiological changes. At each workout, the body spends a lot of resources to complete the task. During recovery after training, much more nutrients and ergogenic substances, as well as building material, are needed. In case of shortage, the body does not regenerate for the next workout, and accordingly it will not be productive for subsequent growth - be it volume, strength or endurance. Taurine is present in human tissues: muscles, heart, organs. Taurine deficiency causes it to be synthesized from other more valuable amino acids , which leads to a loss of balance and brings the athlete closer to a plateau.

    In the course of empirical studies, a positive effect of taurine on the psycho-emotional state was found. 1-2 gr. taurine per day allows you to use it as a stress reliever. This statement has been proven by Japanese and Russian scientists.

    The level of taurine directly affects the functioning of the heart, liver, retina, and the central nervous system.

    Positive features of taurine:

    • Normalizes the immune system
    • Helps build muscle mass
    • Increases mental focus
    • Improves productivity and performance
    • Positive effect on vital organs

    Taurine is nothing more than a dietary supplement - it is not a medicinal or medicinal drug.

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