Glucosamine by Stark Pharm is a...
Dietary supplement Myprotein - Curcumin Vit D3 supports the immune system and normal muscle function.
Myprotein Potassium supplement contains the mineral potassium to help you feel energized.
Dietary supplement MyProtein - Hair Skin and Nails helps to maintain the normal condition of hair and skin.
Myprotein Retinol contains retinol, which is the most sought after ingredient in the beauty industry.
Myprotein - Coconut + Collagen contains a blend of coconut oil powder and collagen supplemented with vitamin C.
Swanson - Hair, Skin & Nails nutritional supplement is a nutritional complex for the beauty and health of hair, nails and skin.
Swanson - Vitamin D supplement contains vitamin D, often referred to as the sunshine vitamin, which supports immune and emotional health.
IronFlex - Vitamin C dietary supplement contains vitamin C, which is an excellent antioxidant.
Food supplement SFD - B-Complex is a high-quality composition of micronutrients necessary for the metabolism of athletes and physically active people.
Now Foods - Sambucus Zinc-C Dietary Supplement contains 10:1 elderberry concentrate supplemented with vitamin C and zinc.
Now Foods - Silica Complex food supplement promotes healthy skin, strengthens hair and nails, supports ligaments, joints and the entire musculoskeletal system.
Puritan's Pride - Pumpkin Seed Oil contains pure cold-pressed pumpkin seed oil in softgel form.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.