Energy Caffeine is a good source of...
Myprotein Potassium supplement contains the mineral potassium to help you feel energized.
Puritan's Pride - ABC Plus Multi is perfect for people who maintain a healthy lifestyle.
Swanson - Multi and Mineral Dietary Supplement is a balanced formula containing 19 vitamins and minerals per capsule.
Swanson - Vitamin D supplement contains vitamin D, often referred to as the sunshine vitamin, which supports immune and emotional health.
OstroVit - Selen Selenomethionine Limited Edition dietary supplement provides the body with high-quality organic forms of selenium.
Dietary supplement Puritan's Pride - Zinc contains zinc, which is an antioxidant that provides immune support throughout the body.
Swanson Chelated Magnesium contains magnesium, which is especially important for maintaining healthy teeth and bones, but it can also help the heart, muscles and kidneys.
Myprotein - Vitamin D3 supplement contains fat soluble vitamin D3.
The nutritional supplement Now Foods - Niacin is designed to compensate for the lack of such an important trace element as vitamin B3 in the diet of athletes and active people.
Food supplement IronFlex - MgZB Complex contains zinc, magnesium and vitamin B6.
IronFlex - Chlorella food supplement contains blue-green algae with a rich mixture of nutrients.
Swanson Liquid Calcium & Magnesium Dietary Supplement helps support strong, healthy bones and muscles.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.