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Myprotein - Biotin Dietary Supplement contains biotin, which contributes to the normal functioning of the nervous system, energy metabolism and the maintenance of normal hair and skin.
OstroVit - Vitamin E Natural Tocopherols Complex protects your body from the harmful effects of free radicals from food and the environment.
Swanson Super Stress B-Complex helps replenish nutrients that are most needed during times of high stress.
Magnesium in the form of malate, which is a combination of the mineral with malic acid, supports the nervous system, combats chronic fatigue and depression.
Food supplement Salvum Lab - Elektrolity Saszetki with raspberry and lemon flavor to restore electrolyte balance in the body.
Food supplement IronFlex - Mineral Complex contains a complex of minerals that help normalize metabolic processes and restore the energy balance of the body.
The chelated form of magnesium is well absorbed and has a mild effect on the gastrointestinal tract.
Food supplement BioTech - Immune + Biotiq helps support immunity and improve bowel function.
Food supplement UNS - K2 MK-7 Naturalna contains 200 mcg of vitamin K in each capsule, which is more than 250% of the daily requirement for this vitamin.
For the maintenance of vision and immunity, it is also important for the health of the skin, hair and nails.
Food supplement UNS - Biotyna contains biotin, which has a beneficial effect not only on the skin, hair and nails, but also has a positive effect on the functioning of the nervous and immune systems.
Beta-carotene is important for protecting the skin from the harmful effects of ultraviolet rays.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.