Food supplement Stark Pharm - Stark...
Puritan's Pride - Pumpkin Seed Oil contains pure cold-pressed pumpkin seed oil in softgel form.
Now Foods - Magnesium Caps supplement contains the mineral magnesium, which helps protect against fatigue.
Sambucol - Syrup for Kids + Vitamin C Syrup is a child-friendly formula that helps boost the immune system.
Sambucol - Liquid Immuno Forte + Vit C + Zinc food supplement is designed to support the immune system.
UNS Food Supplement - Magnesium Citrate + B6 contains an easily digestible form of magnesium supplemented with vitamin B6.
Swanson's D-3 Coconut Oil Dietary Supplement contains vitamin D and coconut oil to support strong bones, immune function, and support emotional health.
Dietary supplement Puritan's Pride - Zinc contains zinc, which is an antioxidant that provides immune support throughout the body.
Swanson 100% Pure Vitamin C Powder is a highly effective source of pure vitamin C.
Food supplement UNS - Flavo Vit C contains L-ascorbic acid, which is one of the most important components of the body's daily nutrition.
Food supplement MEX Nutrition - C 1.5K contains vitamin C in a very powerful dosage.
Food supplement UNS - Vitamina E Naturalna contains vitamin E (or tocopherol), which is a fat-soluble vitamin.
Food supplement BioTech - Ca D3 K2 is a vitamin-mineral complex containing in its composition such components as: calcium, phosphorus, vitamin K and vitamin D3.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.