Large servings of caffeine in just...
Swanson-Kelp Dietary Supplement promotes thyroid health.
Now Foods - Full Spectrum Mineral Caps nutritional supplement contains a complex of micro and macro elements in a highly digestible form.
Swanson's Spirulina Dietary Supplement is a blue-green algae that provides antioxidant support to the body.
Food supplement Salvum Lab - VitBaby C contains vitamin C, which is designed to meet the needs of the body of children and adults in vitamin C with a decrease in immunity during an increase in the incidence of colds.
Food supplement UNS - Vitamin B6 plays an important role in the optimal functioning of the nervous, cardiovascular and immune systems of the body.
Salvum Lab - VitBaby D supplement contains vitamin D, which is intended for newborns in order to prevent rickets and vitamin D deficiency.
Food supplement UNS - Inositol contains inositol, which is important for the proper course of life processes, maintaining health and optimal well-being.
Food supplement Salvum Lab - Elektrolity in the form of effervescent tablets, contains a complex of electrolytes, additionally enriched with vitamin C.
Food supplement UNS - Niacyna Witamina B3 contains vitamin B3 (aka niacin or vitamin PP), which has a positive effect on the functioning of the nervous system and brain.
The food supplement OstroVit - Vitamin B12 Methylcobalamin contains vitamin B12, a water-soluble vitamin from the vitamin B group.
Food supplement UNS - Kwas Foliowy Vit B9 contains folic acid (vitamin B9).
Puritan's Pride - Children's Multivitamins & Minerals Gummies - Delicious gummies for kids.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.