Dietary supplement Myprotein - Zinc...
Food supplement BioTech - Immune + Biotiq helps support immunity and improve bowel function.
Food supplement UNS - K2 MK-7 Naturalna contains 200 mcg of vitamin K in each capsule, which is more than 250% of the daily requirement for this vitamin.
Food supplement UNS - Vitamin B6 plays an important role in the optimal functioning of the nervous, cardiovascular and immune systems of the body.
Food supplement UNS - Inositol contains inositol, which is important for the proper course of life processes, maintaining health and optimal well-being.
Food supplement UNS - Niacyna Witamina B3 contains vitamin B3 (aka niacin or vitamin PP), which has a positive effect on the functioning of the nervous system and brain.
Food supplement UNS - Kwas Foliowy Vit B9 contains folic acid (vitamin B9).
Food supplement UNS - Biotyna contains biotin, which has a beneficial effect not only on the skin, hair and nails, but also has a positive effect on the functioning of the nervous and immune systems.
Food supplement UNS - B1 Vitamina contains vitamin B1, which is essential for the proper functioning of the body.
Food supplement UNS - B2 Witamina contains vitamin B2 (riboflavin), essential for the proper functioning of the nervous and immune systems.
Solgar - Vitamin D3 Dietary Supplement contains vitamin D3 (cholecalciferol), which supports bone structure, teeth and skin health.
Dietary supplement Puritan's Pride - Vitamin D3 contains vitamin D3, referred to as the "sunshine vitamin", essential for proper body function.
Nutrend's Dietary Supplement - Curcumin + Bioperine + Vit D supports digestion and is ideal for detoxifying the body.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.