OstroVit - Histidine is an amino acid...
Puritan's Pride - ABC Plus Multi is perfect for people who maintain a healthy lifestyle.
Swanson's Selenium Dietary Supplement contains selenium, which provides vital protection for the heart, prostate, and many other organs and systems throughout the body.
Swanson's Magnesium dietary supplement contains magnesium, an important mineral for strengthening muscles and bones.
Swanson Chelated Magnesium contains magnesium, which is especially important for maintaining healthy teeth and bones, but it can also help the heart, muscles and kidneys.
Swanson - Balance B-50 Complex is formulated with B vitamins for optimal nutritional performance.
Swanson-Kelp Dietary Supplement promotes thyroid health.
Food supplement IronFlex - MgZB Complex contains zinc, magnesium and vitamin B6.
Swanson Liquid Calcium & Magnesium Dietary Supplement helps support strong, healthy bones and muscles.
OstroVit - Vitamin E Natural Tocopherols Complex protects your body from the harmful effects of free radicals from food and the environment.
Swanson's Spirulina Dietary Supplement is a blue-green algae that provides antioxidant support to the body.
Swanson Super Stress B-Complex helps replenish nutrients that are most needed during times of high stress.
Food supplement Salvum Lab - Elektrolity Saszetki with raspberry and lemon flavor to restore electrolyte balance in the body.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.