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Dietary supplement AllNutrition - DiosminAll contributes to the proper functioning of blood vessels.
BioTech - Liquid Curcuma nutritional supplement contains NovaSOL curcumin liquid extract as well as vitamin D.
Food supplement SFD - ZMA + B6 will supplement the daily diet with magnesium.
OstroVit – Chlorella food supplement contains chlorella (dry algae) in capsule form.
Food supplement Puritan's Pride - Niacin contains niacin (vitamin B3, nicotinic acid), belongs to the B vitamins.
Food supplement Swanson - Aloe Vera helps to optimize metabolism, strengthen immunity, cleanse the body of toxins and toxins.
Food supplement UNS - KELP Selenium contains a combination of two very important minerals - iodine and selenium.
Swanson's Magnesium dietary supplement contains magnesium, an important mineral for strengthening muscles and bones.
OstroVit - Brewer's Yeast contains dried inactive brewer's yeast Saccharomyces cerevisiae.
Now Foods - Kid Vits is a children's multivitamin formulated to meet all the vitamin and mineral needs of a growing body.
Comprehensive body support OstroVit - NAC 300 is recommended for people leading an active lifestyle.
OstroVit - Vitamin D3 supplement contains vitamin D, which promotes proper absorption of calcium, which in turn helps to improve the health of bones, teeth and joints.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.