Magnesium L-threonate to reduce...
Ascorbic acid is an organic compound that is necessary for the normal functioning of connective and bone tissue.
Puritan's Pride Manganese supplement contains manganese, a mineral that activates many enzymes in the body and aids in the breakdown of fat.
Calcium Magnesium & Zinc Stark Pharm can be recommended to increase calcium, magnesium and zinc levels in an athlete's diet.
AllNutrition - D3 Dietary Supplement contains vitamin D3, which boosts immune system and thyroid function.
AllNutrition - Vit D3 + K2 food supplement contains a complex of vitamins D3 and K2.
Puritan's Pride - Calcium Magnesium + Vitamin D3 contains a combination of calcium, magnesium and vitamin D3 to support proper musculoskeletal function, strong teeth and nerves.
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Magnesium is an essential magnesium, which occupies the 4th place in the body in terms of content, 60% is concentrated in the skeletal system and 40% in the soft tissues of the muscles and liver.
Ascorbic acid (vitamin C) is one of the main nutrients in the human diet, which is necessary for the normal functioning of connective as well as bone tissue.
Calcium and magnesium are important elements for healthy teeth and bones.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.