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Gold-Vit® for women from Olimp Labs is a vitamin and mineral complex for women.
Vitamin E by Stark Pharm is a fat-soluble vitamin that has strong antioxidant properties.
Vitamin A is especially important in bodybuilding, since it is he who takes an active part in the process of creating new muscle cells.
KFD Nutrition Mg+Zn+B6 is a blend of 3 minerals - Calcium, Zinc and Magnesium.
OstroVit - Calcium Vitamin D3+K2 food supplement in the form of tablets is supplemented with calcium, vitamin D3 and K2.
Magnesium is an essential magnesium that occupies the 4th place in the content in the body.
Good Morning WPC80 is a version of the popular WPC whey protein with added tonics for a wakeful, energized and productive day.
ZINC MAX from BioTech USA is a dietary supplement based on zinc oxide.
Stark Spirulina is used in the healthy diet of athletes and people leading an active lifestyle.
The trace element zinc has a wide range of factors of biological activity in the human body.
Stark Spirulina is used in the healthy diet of athletes and active people who prefer natural products.
The SFD-Cynk dietary supplement is a one-component sports supplement that provides the body with the necessary amount of zinc.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.