Large servings of caffeine in just...
The basis of the sports supplement IronFlex - MG + B6 contains magnesium citrate.
IronMaxx - Vitamin D Bioactive dietary supplement contains vitamin D in a bioavailable form so that the body can absorb it very quickly.
Puritan's Pride - Beta-Carotene food supplement contains beta-carotene, which is absolutely safe for the human body and serves as a precursor of vitamin A.
Multi Hypotonic Drink from BioTech USA is a liquid concentrate for the preparation of a low-calorie hypotonic drink containing vitamins and minerals.
Gold-Vit Mama by Olimp Nutrition is a nutritional supplement designed to support the health of expectant mothers and women who are breastfeeding.
Food supplement SFD - Vitamin C - vitamin C at a dosage of 1000 mg, supplemented with citrus bioflavonoids.
Gold-Vit Magnesium Complex is a dietary supplement in the form of effervescent tablets containing a complex of vitamins with vitamin B6 and magnesium.
Sports supplement OstroVit - Magnez Max + Vitamin is intended for everyday use, the drug contains magnesium citrate.
The powerful antioxidant Scitec Nutrition - C 1000 + Bioflavonoids promotes the growth and repair of almost all tissues in our body.
Puritan's Pride - Stress Formula contains a vitamin B complex supplemented with vitamins C and E.
The main form of vitamin B6 is pyridoxine, which is a colorless, water-soluble crystal.
Royal jelly is a product of the activity of bees, a strong biological stimulant.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.