Magnesium L-threonate to reduce...
Food supplement IronFlex - Zinc Picolinate contains zinc picolinate, which is characterized by excellent absorption by the body.
Vitamin C 500 BioTech USA is a sports nutritional supplement based on ascorbic acid.
Twenty-four essential nutrients and three cofactors!
Vitamin C helps protect cells from oxidative stress and promotes normal collagen formation.
Balanced vitamin and mineral complex BioTech - Active Woman for women
Multivites contains all the vitamins and minerals to support good health and a strong immune system.
Vitamin E improves blood circulation, is necessary for tissue regeneration, is useful for premenstrual syndrome and the treatment of fibrotic breast diseases, and has many other useful functions.
GNC - Calcium Citrate Plus Dietary Supplement contributes to maintaining excellent bone health.
Scitec Nutrition - Multi Pro Plus is a high-level multi-vitamin and mineral formula in sachets.
Calcium is essential for healthy teeth and bones. Adequate levels of calcium in the diet can reduce the risk of osteoporosis.
Selenium is a micronutrient that is ingested through water and food such as nuts, poultry, seafood, oats, and brown rice.
Produced by the well-known Fitness Authority, Vitamin C is a high quality vitamin C product.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.