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IronMaxx - Mineral Complex contains a complex of sources of minerals that can cover the daily requirement of the human body.
Scitec Nutrition - Advanced Multi Mineral is a vitamin and mineral complex that helps to saturate the body with vitamins, minerals and other nutrients.
The food supplement OstroVit - Vitamin D3 5000 supports the proper functioning of the immune system and has a positive effect on the regulation of calcium and phosphorus.
Dietary supplement IronFlex - IronFlex - Vitamin Forte is a mineral-vitamin complex designed to balance the diet of physically active people.
Puritan's Pride - Calcium 600 + Vitamin D3 supplement contains calcium supplemented with vitamin D3.
Puritan's Pride - Magnesium Dietary Supplement contains magnesium, which promotes bone health, muscle contraction and nerve impulses.
BioTech Food Supplement - Zinc + Chelate is a dietary supplement that contains chelated zinc.
Food supplement OstroVit - Spiruline - a comprehensive support for your health, which helps to normalize the balance of cholesterol, reduce blood sugar levels, as well as remove toxins, toxins, radionuclides.
OstroVit - Vitamin C From Rose Hips dietary supplement in tablet form contains vitamin C enriched with rosehip extract.
A multi-component vitamin and mineral complex, which contains more than forty highly active ingredients that have a powerful effect on the body.
Now Foods - Calcium Citrate contains calcium citrate, a highly digestible and absorbable form of calcium.
Now Foods - Coral Calcium Plus food supplement is a source of calcium, magnesium and other micronutrients in an easily digestible form.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.