Magnesium L-threonate to reduce...
Food supplement UNS - Vit D3 is a concentrated source of vitamin D3 - cholecalciferol.
Puritan's Pride - Spirulina is a dietary supplement based on spirulina (a blue-green microalgae whose structure forms spiral fibers).
IronMaxx - Mg Magnesium Citrate contains Magnesium Citrate, which will provide your body with a high quality, bioavailable form of magnesium and may help prevent muscle cramps.
Puritan's Pride - B-Complex and B-12 supplement contains B vitamins that work well together to support a healthy nervous system.
Food supplement IronMaxx - Zinc Proffessional contains chromium, copper and selenium.
OstroVit - Vitamin D3 4000 + K2 food supplement is a highly effective vitamin D3 + K2 complex.
Food supplement UNS - Magnesium Citrate contains pure magnesium citrate in powder form.
The food supplement OstroVit - Selen Selenomethionine provides the body with high-quality organic forms of selenium.
Chromium is an essential nutrient that your body needs on a daily basis.
Puritan's Pride - ABC Plus Senior Multi is a balanced vitamin/mineral formula designed specifically for men and women over 50 years of age.
The food supplement OstroVit - MgZB Ultra is a complex complete nutrition with microelements necessary for high-quality recovery, rapid muscle growth, and an increase in physical performance.
Dietary supplement IronMaxx - Vitamin B Bioactive contains a complex of vitamins of group B, namely: vitamins B1, B2, B6, B12, niacin, pantothenic and folic acids.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.