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Scitec Nutrition's Liquid Magnesium supplement provides magnesium in an easily absorbed liquid form to replenish magnesium levels during athletic training.
Vitamin C is presented by the Polish manufacturer OstroVit was created with the aim of improving the functioning of the immune system.
Puritan's Pride - Calcium Magnesium Zinc Dietary Supplement contains 3 minerals, namely Calcium, Magnesium and Zinc.
Dietary supplement Nutriversum - Vitamin C is a vitamin C tablet that supports the immune system, supplemented with rosehip and acai berry extracts.
Now Foods - Vitamin D-3 & K-2 supplement has beneficial effects on bone, dental and cardiovascular health.
Nuun - Sport + Caffeine is a sports drink with electrolytes designed to optimally hydrate the body.
Nutritional supplement Nutriversum - MG+ B6 Organic is designed for the normal functioning of the body, takes part in the transmission of nerve impulses.
OstroVit - Vitamin E is a powerful antioxidant that helps protect cells from oxidative stress and damage caused by free radicals.
Food supplement Maxler - Daily Max Effervescent is a vitamin and mineral complex in the form of effervescent tablets.
Highly effective Puritan`s Pride - Cinnamon complex based on cinnamon extract, which has a beneficial effect on the general condition of the body.
Dietary supplement IronFlex - Vitamin C contains a very high dose of vitamin C, which helps to improve the functional properties of the body.
IronMaxx - Multivitamin is a high-quality vitamin complex necessary for the normal functioning of most organs.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.