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Puritan's Pride - Chelated Calcium Magnesium is a mineral complex to support bone and connective tissue health. Contains calcium and magnesium in chelated form.
Food supplement AllNutrition - Spirulina - spirulina seaweed, useful as a source of iodine and a general tonic for the body.
Nutritional supplement Nutriversum - Multi Vita - complex vitamins and minerals designed to strengthen the immune system, cardiovascular and nervous system.
Dietary supplement IronFlex - Vitamin D contains vitamin D, which is responsible for the proper functioning of almost all systems and organs in the body.
Food supplement OstroVit - Biotin Plus - biotin (vitamin B7) supplemented with selenium, zinc and folic acid.
Olimp Labs' Gold-Vit D3 2000 Dietary Supplement contains vitamin D, which helps maintain healthy bones and teeth.
Nutritional supplement Nutriversum - Vitamin C Powder - pure vitamin C in powder form.
The supplement improves the functioning of the immune system and skin condition.
Food supplement OstroVit - Magnesium Citrate – magnesium citrate with high bioavailability.
Puritan's Pride - Super Strenght Multi-Enzyme Formula is a balanced enzyme formula that can be used to support proper digestion.
Food supplement IronFlex - Vitamin D3+K2 Calcium will additionally enrich your diet with calcium, vitamin D and K.
Puritan's Pride - Iron All is a multi-vitamin/mineral supplement designed to help improve strength and maximize assimilation during intense workouts.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.