Magnesium L-threonate to reduce...
AllNutrition - Premium Vitamin Pack helps you meet your daily vitamin and mineral needs.
Vitamin C 1000 supplement contributes to the normal functioning of the immune system during intense physical training.
Selenium is one of the most important micronutrients that provide antioxidant protection and improve immunity.
Mineral complex IronFlex - Calcium Magnesium Zinc from zinc, calcium and magnesium.
Now Foods - Calcium & Magnesium supplement contains magnesium and zinc.
Now Foods Selenium is a powerful antioxidant that protects the body from free radicals.
Now Foods - A&D supplement contains a complex of fat-soluble vitamins A and D, which ensures the health of all mucous membranes, strong bones and teeth.
A worthy solution for increased physical exertion or diets to replenish the mineral starvation of the body.
Puritan's Pride - Potassium Citrate contains potassium citrate with 99 mg of potassium per tablet.
Puritan's Pride - Potassium Dietary Supplement contains potassium gluconate. Potassium is the main intracellular ion that plays an important role in the regulation of various bodily functions.
OstroVit Vitamin D3+K2 sports supplement is a combination of vitamins D3 and K2.
Puritan's Pride - Biotin food supplement contains biotin (vitamin H, B7), helps to improve energy metabolism in cells, skin and hair condition.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.