Magnesium L-threonate to reduce...
Food supplement BioTech - Recovery Gel is an isotonic carbohydrate gel that increases the energy potential of bodybuilders and accelerates muscle mass gain.
Puritan's Pride - Hair, Skin & Nails One Per Day Formula is a daily dietary supplement to support the health and beauty of your hair, skin and nails.
An isotonic drink allows you to replenish fluids, restore energy and nutrients instead of those that come out with sweat.
OstroVit - Triple Magnesium Dietary Supplement is a powdered dietary supplement containing three forms of magnesium: citrate, lactate and carbonate.
Puritan's Pride - B-Complex with Vitamin C is an excellent source of B vitamins to promote energy metabolism and nervous system function.
Dietary supplement Myprotein - Zinc & Magnesium - important for the body minerals magnesium and zinc, supplemented with vitamin B6.
Dietary supplement Universal Nutrition - Vitamin C Formula contains vitamin C, which is necessary for the normal functioning of all organs and systems of the human body.
Food supplement OstroVit - Chlorella is a dietary supplement developed on the basis of algae belonging to unicellular microalgae from green aggregation.
OstroVit - MgZB - a complex of vitamin B6, zinc and magnesium.
AllNutrition - Biotin food supplement - vitamin B7 (biotin), useful for healthy and beautiful looking hair and skin.
ZMA Pro Universal Nutrition is a new development that contains zinc and magnesium, as well as vitamin B6 for their maximum absorption.
Vitamin B complex) - a complex of B vitamins.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.