Magnesium L-threonate to reduce...
AllNutrition - Calcium D3 + K2 food supplement is a vitamin and mineral complex necessary for all physically active people.
OstroVit - Vitamin D3 food supplement contains vitamin D, which helps in the proper absorption of calcium and phosphorus and maintains the necessary level of calcium in the blood.
Dietary supplement IronFlex - Vitamin D3+K2 contains the daily requirement of vitamins K and D.
Dietary supplement Myprotein - Active Women Multivitamin is a special vitamin and mineral complex for women with increased physical or mental activity.
Puritan's Pride - Vitamin D3 contains vitamin D3, which belongs to the group of vitamins D, a fat-soluble compound synthesized in the presence of ultraviolet light.
Olimp Labs Chela-Ferr Bio-Complex is a highly absorbable and tolerable form of iron supplemented with vitamins B and C.
Food supplement UNS - Zinc helps maintain normal cognitive functions and proper DNA synthesis.
Now Foods B-50 (B-Complex) provides your body with a complete B-vitamin along with choline and inositol.
Puritan's Pride - Niacin is a vitamin B3 supplement that is important for energy metabolism and nervous system health.
The effective vitamin-mineral complex Scitec Nutrition - Mega Daily Forte + K2 D3 helps to improve the functioning of the nervous system, increase immune defense.
Food supplement UNS - Vitamin C provides the body with the optimal dose of vitamin C.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.