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Now Foods - Zinc nutritional supplement provides the body with zinc, which is one of the most important trace elements involved in ensuring the functioning of the central nervous system and the endocrine system.
Advanced multivitamin and mineral formula with 25 ingredients!
Puritan's Pride - Zinc Picolinate mineral supplement contains zinc picolinate.
Myprotein - Zinc supplement contains zinc, which is an essential mineral responsible for a huge part of the functions in the body.
Now Foods - Coral Calcium supplement contains coral calcium, which is a natural, bioavailable source of calcium.
OstroVit - Magnesium Citrate + B6 food supplement contains magnesium citrate tablets supplemented with vitamin B6.
Now Foods – EVE dietary supplement helps fill the nutritional gap in women's daily diet.
Swanson - Balance B-50 Complex is formulated with B vitamins for optimal nutritional performance.
A complex of vitamins to support women's health, good mood and energy throughout the day.
Source Naturals' Ultra Mag Complex provides the body with multiple forms of magnesium for maximum bioavailability and effectiveness.
Dietary supplement Myprotein - Hyaluronic Acid contains hyaluronic acid in tablets.
Food supplement Now Foods - Adam Superior Men's Multi contains a high level of biologically active components necessary to maintain men's health and prevent diseases of the male reproductive system.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.