Pineal hormone regulates the rhythm of sleep-wakefulness, has a wide range of additional effects. Also known as the sleep hormone.
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Stark Melatonin is a dietary supplement for regulating the sleep-wake cycle and making it easier to fall asleep, contains melatonin in tablet form supplemented with glycine.
What is needed for:
Melatonin is one of the main hormones of the pineal gland and is often referred to as the "sleep hormone". It is a regulator of the circadian cycle and helps to restore it to its natural state, since this cycle is often disturbed in a modern person.
The production of this hormone is associated with a change in periods of sleep and wakefulness, as well as with the amount of light that enters the retina. It is synthesized at night, or to be more precise, in the dark: even if during the day, subject to preliminary fatigue, turn off the light and close your eyes, a person is very likely to fall asleep. Considering that most modern people are used to going to bed quite late, and before that, of course, they are in a lit room and most often look at the screen of a computer or gadgets, a considerable percentage have problems falling asleep. Consequently, night sleep does not begin until midnight, and its value falls: the body as a whole, and especially the central nervous system, is not fully restored (which is especially harmful for athletes). As a result, constant daytime sleepiness the next day, insufficient renewal of strength, etc.
Melatonin makes it possible to fall asleep without difficulty: you need to drink it 30-60 minutes before bedtime, and the body, once in a relaxed state and in the dark, will really quickly go into a state of sleep. At the same time, the quality of sleep will be higher, and the next day there will be natural cheerfulness (while the desire to sleep for 15-30 minutes during the afternoon is normal and beneficial).
It is important that melatonin does not act like aggressive types of sleeping pills, moreover, it helps to get rid of dependence on sleeping pills, if any. One tablet " Stark Melatonin " contains 5 mg of the active substance, which is the optimal and safe dosage.
Composition of 1 serving (1 tablet) Stark Pharm - Melatonin:
Recommendations for use:
1 serving (1 tablet) 30-60 minutes before bedtime.
Do not exceed the recommended dose. Individual sensitivity to the components of the product, children, pregnant women and during lactation.
It is known that the production of growth hormone - the most important factor in progress in power sports - is especially active during sleep, so it is important that the night's sleep is sufficiently long and of high quality, with a deep phase of sleep. In addition, melatonin has antioxidant activity and reduces oxidative stress after intense training, which is also important for muscle tissue regeneration.
If you want to buy melatonin, please contact our Proteininkiev online sports nutrition store , where you can choose a convenient delivery method (courier, pickup, New mail). Also, compared to pharmacies, sports melatonin has a more pleasant price and a sufficient content of the active ingredient.
Можна брати, працює. Дешевше аптеки в кілька разів
большое спасибо за такой доступный и качественный мелатонин, стабильно покупаю раз в 3 месяца. Пью по мере надобности, на мои 110 кг 2 таблетки и вырубает через 30-40 минут, сон крепкий по 7-9 часов, на столько крепкий, что никаких снов даже нет, а на утро уже свежий как огурчик
Препарат рабочий. Но с L-Theanine был лучше, быстрее "вырубал", если нужно было заснуть быстро. И сны не такие яркие, как с тианином:) А так, норм! Мелатонин, сам по себе, работает, но тианин заменили бесполезными 50мг глицина..:)
В любом случае, всё работает как надо, но в комплексе было лучше.
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