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Melatonin Stark Pharm - Stark Melatonin 5 mg (120 tablets) (for sleep and regimen)
A pineal gland hormone that regulates the sleep-wake rhythm and has a wide range of additional effects. Also known as the sleep hormone.
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Data sheet
This product has following properties
| Number | 120 tab |
| Country | Ukraine |
| Type of packaging | jar |
| Number of servings | 120 |
| Release form | tablets |
| Taste | without flavor additives |
Description
Stark Melatonin is a biologically active supplement for regulating the sleep-wake cycle and facilitating falling asleep, containing melatonin in tablet form, supplemented with glycine.
See also supplements for cheerfulness!
Why is it needed:
- helps to establish a daily routine;
- helps normalize sleep and get rid of insomnia;
- used to make it easier to adapt to changing time zones;
- has many other beneficial effects (antioxidant, immunostimulating, and others).
Melatonin is one of the main hormones of the pineal gland, it is often called the “sleep hormone.” It is a regulator of the circadian cycle and helps restore it to its natural state, because in modern humans this cycle is most often disrupted.
Why is melatonin needed and how does it work?
The production of this hormone is associated with changes in sleep and wakefulness, as well as with the amount of light that hits the retina. It is synthesized at night, or more precisely, in the dark: if even during the day, provided that you are tired, you turn off the light and close your eyes, a person is likely to fall asleep. Considering that most modern people are used to going to bed quite late, and before that, of course, they are in a lighted room and most often look at a computer screen or gadgets, a significant percentage have problems falling asleep. Therefore, night sleep begins no earlier than midnight, and its value decreases: the body as a whole, especially the CNS, does not fully recover (which is especially harmful to athletes). As a result, constant daytime sleepiness the next day, insufficient recovery, etc.
Melatonin makes it possible to fall asleep without difficulty: you need to drink it 30-60 minutes before bedtime, and the body, being in a relaxed state and in the dark, will really quickly enter a state of sleep. At the same time, the quality of sleep will be higher, and the next day there will be a natural vigor (at the same time, the desire to take a 15-30 minute nap in the afternoon is normal and useful).
It is important that melatonin does not act like aggressive types of sleeping pills, moreover, it helps to get rid of dependence on sleeping pills, if any. One Stark Melatonin tablet contains 5 mg of the active substance, which is an optimal and safe dosage.
Composition of 1 serving (1 tablet) Stark Pharm - Stark Melatonin:
- Melatonin – 5 mg
- Glycine – 50 mg
Other ingredients:
- Microcellulose
- Lactose
- Calcium stearate
Recommendations for use:
Adults take 1 serving (1 tablet) 30-60 minutes before bedtime.
Contraindication:
Do not exceed the recommended dose. Individual sensitivity to the product components, children, pregnant women and during lactation.
Benefits of melatonin for athletes
It is known that the production of growth hormone - the most important factor in progress in strength sports - occurs especially actively during sleep, so it is important that the night's sleep is long enough and of good quality, with a deep sleep phase. In addition, melatonin has antioxidant activity and reduces oxidative stress after intense training, which is also important for the regeneration of muscle tissue.
Other effects
- Melatonin has immunostimulating properties and strengthens the body's immune functions: it participates in the regulation of the function of the thymus and thyroid gland, increasing the activity of phagocytes and T-cells. Thereby, it prevents the development of certain diseases and inhibits the growth of seven types of cancer cells.
- It has a regulatory effect on the endocrine system, thereby normalizing blood pressure.
- Antioxidant activity provides protection against the aggressive effects of free radicals and reduces oxidative stress, which helps maintain youthful, healthy connective tissue.
If you want to buy melatonin, contact our online sports nutrition store "Proteininkiev", where you can choose a convenient delivery method (courier, pickup, Nova Poshta). Also, compared to pharmacies, sports melatonin has a more pleasant price and a sufficient content of the active component.
Мелатонін Stark Pharm - Stark Melatonin 5 мг (120 таблеток) (для сну та режиму) Можна брати, працює. Дешевше аптеки в кілька разів
Мелатонин Stark Pharm - Stark Melatonin 5 мг (120 таблеток) (для сна и режима) большое спасибо за такой доступный и качественный мелатонин, стабильно покупаю раз в 3 месяца. Пью по мере надобности, на мои 110 кг 2 таблетки и вырубает через 30-40 минут, сон крепкий по 7-9 часов, на столько крепкий, что никаких снов даже нет, а на утро уже свежий как огурчик
Мелатонин Stark Pharm - Stark Melatonin 5 мг (120 таблеток) (для сна и режима) Препарат рабочий. Но с L-Theanine был лучше, быстрее "вырубал", если нужно было заснуть быстро. И сны не такие яркие, как с тианином:) А так, норм! Мелатонин, сам по себе, работает, но тианин заменили бесполезными 50мг глицина..:)
В любом случае, всё работает как надо, но в комплексе было лучше.
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