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Creatine Micronized Universal Nutrition 200 grams
Creatine Micronized Universal Nutrition is known around the world as one of the best preparations for active muscle building.
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Data sheet
This product has following properties
| Type | powder |
| Country | USA |
| Weight | 200 g |
| Type of packaging | jar |
| Price per serving | 5.25 gr |
| Number of servings | 40 |
Description
Creatine monohydrate is known around the world as one of the best drugs for active muscle building.
Creatine is an organic substance found in muscles, nerves, blood and glandular organs.
Approximately 95% of total creatine stores are found in skeletal muscle tissue. The remaining 5% are in the heart, brain. The total supply of creatine in humans consists of free form creatine and phosphocreatine.
A person with normal activity consumes approximately 2 g of creatine daily. With an increase in physical activity, the consumption of creatine by the human body also increases, and its supply must be replenished.
Creatine is essential for energy metabolism, muscle movement and human existence. It is a high-energy link that maintains a constant level of ATP in muscle and nervous tissue during muscle contraction. Therefore, the additional intake of creatine monohydrate allows you to conduct intense training, reduce fatigue and increase endurance and strength.
Also, thanks to creatine monohydrate increases:
- Muscle mass;
- performance;
- Strength indicators;
- Endurance;
- Energy.
The content of the elements in the 1st serving (1 teaspoon):
- Creatine monohydrate - 5 gr.
How to use:
You should take a sports supplement twice a day, 5 grams for a month.