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Beta-Alanine Stark Pharm - Beta-Alanine 750 mg (120 capsules)
Beta-Alanine supplement from Stark Pharm effectively eliminates muscle pain after training and has been proven to accelerate recovery from injuries.
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Data sheet
This product has following properties
| Number | 120 caps |
| Country | Ukraine |
| Type of packaging | jar |
| Number of servings | 60 |
| Release form | capsules |
| Taste | without flavor additives |
Description
β-alanine is not involved in the synthesis of large proteins and enzymes. In the body, beta-alanine is formed as a result of the degradation of dihydrouracil and carnosine. It is a part of the natural proteins carnosine and anserine, and is also part of pantothenic acid (vitamin B5), which is a part of coenzyme A. In the body, beta-alanine is metabolized to acetic acid.
Biological effects of beta-alanine
The intake leads to a significant increase in the concentration of carnosine in the muscles. According to research, carnosine is an important buffer in muscle tissue, which prevents acidification of the environment during intense exercise. Its contribution to the overall buffer system ranges from 10 to 20%. As is known, increased acidity is one of the main factors of muscle fatigue.
It has also been shown that calcium channel sensitivity is increased under the influence of carnosine, leading to an additional increase in muscle contractility.
A study presented by Dr. Jeff Stout at the 2005 Society of Sports Nutrition Annual Conference examined the effects of beta-alanine (1.6-3.2 g/day) on work capacity at the fatigue threshold in untrained men. The results showed a 9% increase in fatigue threshold and suggested that beta-alanine supplementation delays the onset of neuromuscular fatigue.
The sports supplement effectively eliminates muscle pain after training and has been proven to accelerate recovery from injuries.
Beta-alanine acts mainly as a protector of muscle tissue and a powerful buffer, so it is most needed by athletes who are exposed to anaerobic loads, including bodybuilders, since by increasing endurance, beta-alanine indirectly contributes to increasing the intensity of training, and therefore muscle growth. For athletes, beta-alanine is of no value, as recent studies have shown.
The supplement does not affect the concentration of blood hormones (testosterone, GH, cortisol) in training athletes.
Increased endurance and cognitive function
A 2014 study by Hoffman JR on soldiers showed that a 4-week course of treatment had no effect on mental performance, but did increase strength endurance, aiming speed, and shooting accuracy.
The authors emphasize the high potential of beta-alanine use among military personnel to increase mental performance and physical endurance under stressful conditions.
The recommended dosage of beta-alanine is 400 to 800 mg (4 capsules) taken regularly at regular intervals (8 hours apart). You can take anywhere from 3.2 g to 6.4 g per day to significantly increase carnosine levels and improve performance. Recent studies using 4-5 grams per day have shown similar carnosine concentrations and performance improvements as 6.4 g per day. The minimum duration of the course is 4-5 weeks, which can be extended to 8-12 weeks. Studies have shown that this is the optimal dosage regimen, after which muscle carnosine levels increased by an average of 80% after 10 weeks.
Relatively high doses of beta-alanine (more than 20 mg/kg) can cause paresthesias, which are associated with peripheral nerve irritation. So if you experience a tingling sensation, this is completely normal and just means that the product is working. If these sensations cause you discomfort, reduce the dosage.
This substance is recognized as safe for health even when consumed in high doses (more than 2 g).
One capsule contains:
- Beta-alanine - 750 mg
Additional components:
- Gelatin (capsule)
Recommendations for use:
The supplement can be recommended as a dietary supplement. Helps increase adult endurance.
The product should be used as recommended by a trainer or as prescribed by a doctor.
Method of use:
Serving size is 2 capsules (for every 50 kg of body weight). Use in the morning and/or 30 minutes before training.
The product is not a substitute for a varied and balanced diet. Use only as a supplement to a complete diet.
Reservation:
Do not exceed the recommended amount.
Contraindication:
Individual sensitivity to the product components, children, pregnant women and during lactation.
Release form:
Capsules.
Packaging:
Polymer jars of 120 capsules.
Expiration date:
24 months from the date of manufacture (see the label (packaging) for the date of manufacture or "Use by" date).
Storage conditions:
In a dry, sun-protected place at a temperature of 5°C to 25°C and a relative humidity of no more than 75%; out of the reach of children.
It is not a medicine.
You can buy Beta-Alanine Stark Pharm - Beta-Alanine 750 mg (120 capsules) with delivery across Kiev and Ukraine in our online store of sports nutrition and accessories at low prices by using the order form on the website around the clock or by calling us at the phone numbers listed in the contacts section.
Бета-аланін Stark Pharm - Beta-Alanine 750 мг (120 капсул) Зручно і корисно. Гарний виробник