Large servings of caffeine in just...
Magnesium glycinate has excellent bioavailability for the best support of healthy bones and muscles.
Chewy candies for children help improve the health of the macula and retina of the eye.
The ZMA sports complex from ActivLab helps to increase the production of testosterone hormone.
Puritan's Pride - B6 Dietary Supplement contains vitamin B6, which promotes proper absorption of protein and fat.
Puritan`s Pride - Vitamin E food supplement contains vitamin E, which provides the athlete's body with a sufficient amount of it.
Food supplement UNS - Magnesium Citrate based on magnesium citrate, improves well-being after exercise, normalizes the digestion process and the absorption of nutrients and stabilizes the functioning of the nervous system.
Puritan`s Pride - One Daily Men`s Multivitamin is designed for active men and professional athletes.
Dietary supplement - AllNutrition - Vitamin ADEK is a complex of four fat-soluble vitamins necessary for the proper functioning of the body.
Food supplement Salvum Lab - Magnez B6 based on magnesium and vitamin B6 helps to reduce fatigue, stress and increase concentration.
Puritan's Pride - One Daily Women`s Multivitamin is a multivitamin complex designed for women that will easily make up for the lack of vitamins in your diet.
The Universal Nutrition Daily Formula contains a complete set of vitamins and minerals the body needs, plus enzymes to help improve nutrient absorption.
Puritan's Pride - Absorbable Calcium + Vitamin D is absorbable calcium supplemented with vitamin D for complete absorption.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.