Food supplement Stark Pharm - Stark...
Zinc keeps the immune system strong, helps heal wounds and normalizes the overall functioning of the body. It is also required for the normal function of the skeletal, neurological and endocrine systems.
Food supplement QNT - Magnesium & Vit B6 Shot is recommended for muscle recovery and irritability.
Puritan's Pride - Selenium Supports Immune System, Metabolism & Thyroid Function
Selenium supports thyroid health and helps maintain cell health throughout the body. It is a building material of muscle tissue, tissues of heart valves.
Solgar's Potassium Dietary Supplement contains potassium, which protects the heart and nerve cells.
Olimp Labs Chela-Calcium D3 is a highly absorbable form of calcium with vitamin D3 to help strengthen bones and teeth.
Contains calcium, magnesium and vitamin D3 without which the full functioning of the human body is impossible.
Puritan's Pride - Quick Dissolve Hair, Skin & Nails - improves and maintains the health and beauty of hair, skin and nails.
Calcium provides the body with a variety of nutritional elements that will strengthen the bones of the child, as well as form or restore the correct structure of cartilage and joints.
The product Solgar - U-Cubes Multivitamin & Mineral strengthens the body as a whole, and also takes care of the health of teeth, bones, improves immune function, in particular during viral diseases. It is used to prevent rickets, helps to strengthen the nervous system.
Solgar - Prenatal Nutrients provides the daily value of most of the vitamins and minerals needed by pregnant and breastfeeding women.
Animal Stak "energizes" the muscles in the fastest way and gives you more endurance during training, increasing strength and accelerating muscle growth and recovery.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.