Dietary supplement Myprotein - Zinc...
Salvum Lab - Revenal contains up to 20 active ingredients to help maintain good hair and nails.
Salvum Lab - Vitamina K2 + D3 is a combination of vitamins that help support bone and cardiovascular function.
Puritan's Pride - Zinc Picolinate mineral supplement contains zinc picolinate.
Food supplement IronFlex - Vitamin C contains a high dose of vitamin C, which will improve the functional properties of the body.
Nutritional supplement Now Foods - Vitamin A contains vitamin A, which has a general strengthening effect, normalizes tissue metabolism.
Food supplement Salvum Lab - Calcynovit 1250 + D3 will supplement your daily diet with calcium, magnesium, zinc and vitamin D3.
OstroVit - Vitamin D3 2000 IU + K2 MK-7 + C + Zn contains a high concentration of vitamin D3 combined with an easily digestible form of vitamin K2, vitamin C and zinc picolinate.
OstroVit - Triple Magnesium + B6 P-5-P contains 3 easily digestible forms of magnesium: carbonate, citrate and lactate, as well as vitamin B6.
Food supplement OstroVit - Decorem for Women is a complex of vitamins, minerals, extracts and amino acids for women.
Food supplement OstroVit - Decorem for Men is a complex of vitamins, minerals, extracts and amino acids for men.
Vitaminized food supplement UNS - Vit B-Complex for professional athletes and active people, replenishing the lack of vitamin B in the body.
Dietary supplement AllNutrition - DiosminAll contributes to the proper functioning of blood vessels.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.