Magnesium L-threonate to reduce...
Multi Active Formula is a vitamin and mineral complex supported by bioflavonoids and plant extracts.
Potassium by KFD Nutrition is a dietary supplement that contains 350 mg of potassium per 1 tablet.
Mag plus B by Fitness Authority is a dietary supplement that supplements your daily diet with magnesium, potassium and vitamin B6.
Animal Stak "energizes" the muscles in the fastest way and gives you more endurance during training, increasing strength and accelerating muscle growth and recovery.
Form Labs FL Cal-Mag-Zinc+Vitamin D is a superior mineral formula that contains the nutritional ingredients needed to maintain bone density and strength.
Magnesium+ from KFD Nutrition is a complex of bioavailable magnesium in the form of magnesium citrate and vitamin B6.
GNC Selenium is a selenium based supplement. Selenium is a trace element, which is very small in our body, much less than thousandths of a gram.
VitaPak+ from KFD Nutrition is a multi-component set of vitamins and minerals that enriches the body with a complex of 23 trace elements to support its functioning.
Vita-Min Plus Mother is recommended as a regular daily dietary supplement for women.
Blastex ZMAX is a vitamin complex based on a combination of zinc, magnesium and vitamin B6.
Our Vitamin B Complex is a synergistic blend of the most important nutrients that are effective when taken together.
Gold-Vit B Olimp Labs is a dietary supplement in the form of tablets with B complex vitamins.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.