OstroVit - Histidine is an amino acid...
Scitec Nutrition - Zinc is a pure source of zinc for your body.
Vita-min plus from Olimp Labs is a complex composition of vitamins and easily digestible minerals in the form of chelates.
Puritan's Pride - Ultra Man 50 Plus Daily Multi is specifically formulated to meet the nutritional needs of the male body.
Food supplement UNS - KELP is a source of natural iodine, which provides the necessary micro and macro elements, strengthens the immune system and improves metabolism.
OstroVit Vitamin D 2000 is a super concentrated vitamin D supplement.
Vitamins for men, produced by Olimp. They will provide your body with all the necessary and necessary vitamins and minerals for a full existence.
Vita-min Plus for Women Olimp Labs is a vitamin and mineral complex for women, additionally enriched with plant extracts.
Vitamin C helps protect cells from oxidative stress and promotes normal collagen formation...
Alpha Male Alpha Min are powerful complex vitamins that contain the entire list of vitamins and minerals, as well as ginseng extract.
A complex preparation for stimulating the production of testosterone by the body, providing it with the necessary minerals and vitamins for muscle growth.
OstroVit - Vitamin D3 food supplement contains vitamin D, which helps in the proper absorption of calcium and phosphorus and maintains the necessary level of calcium in the blood.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.