TCM Real Pharm - creatine, similar in its performance to monohydrate, but has a number of individual characteristics.
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Country | Poland |
One of the subspecies of creatine (tricreatine malate), from Real Pharm.
This type of creatine in its performance is very similar to monohydrate, but with a number of individual characteristics. Creatine malate is a combination of three creatine molecules with one malic acid molecule. Under natural conditions, malate has better water solubility than monohydrate and greater chemical stability, making it more resistant to the acidic environment of the gastrointestinal tract. Malic acid is involved in the metabolism of carboxylic acids of the Krebs cycle, which leads to the formation of ATP - energy for working muscles. Creatine Malate is better mixed in water and therefore its absorption is faster, which means that we can conclude that its effectiveness is higher. The formula is relatively new, which means that its evidence base is not as strong as that of Monohydrate. But practice already now suggests that all the declared characteristics have a place to be.
Take your sports supplement according to package directions. There are two main regimens, with loading (during the first week, the dosage increases to 20 g per day) and without it (during the entire course of administration, the dosage remains unchanged, about 10 g per day).