Creatine Optimum Nutrition - Micronized Creatine Powder (300 grams)

Brand: Optimum Nutrition

Ref: 1803

Micronized Creatine Powder is micronized creatine with the finest structure.

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Data sheet

This product has following properties

Type	powder
Country	USA
Weight	300 g
Type of packaging	jar
Price per serving	6.00 gr
Number of servings	57

Description

Micronized Creatine Powder Optimum Nutrition is a natural dietary supplement for athletes, the main purpose of which is to increase strength endurance, as a result of which the strength characteristics of the athlete improve, and subsequently increase muscle volume. This is one of the most effective supplements among all types of sports nutrition: the first results are noticeable after a week, and after stopping the use, strength indicators do not fall, since this is a non-steroidal drug.

Effect of Micronized Creatine Powder

Stimulates increased strength endurance
Reduces the feeling of fatigue during workouts
Allows you to do more repetitions in the approach
A particularly noticeable result is manifested when working in the pumping mode.
Helps to gain weight (slightly fills with “water”, which disappears after the course is stopped) and increase muscle volume

How does Optimum Nutrition Creatine Powder work?

The action of Micronized Creatine Powder is based on providing additional reserves of ATP - a substance that is present in the muscles and provides energy for their contraction. For an ordinary person, the amount of creatine that is naturally found in muscle tissue is quite enough. However, athletes who constantly overwork muscle tissue need higher levels of creatine for better performance.

After taking creatine, after about 4 hours, it is deposited in the muscles, and is included in the work with increased physical exertion (in ordinary life, its consumption is scanty). It gives energy and strength to the last repetition in the approach - the "failure", which without sufficient ATP you would not be able to do on your own without the help of a partner. Accordingly, muscle tissue is more susceptible to damage, and then it is restored and becomes stronger and larger. On average, when using creatine, the number of repetitions per approach increases by 5-7.

Ingredients per serving

Creatine Monohydrate - 5 grams

Recommendations for use Micronized Creatine Powder Optimum Nutrition

If you have not previously had the experience of using creatine, you need to do one "boot" week: drink 30-40 grams (6-8 teaspoons) daily. The easiest way is to throw a spoonful of the powder into your mouth and immediately drink it with water or grape juice. After a week, use as follows: 5 grams in the morning, 5 grams after training. On non-training days - 2 times a day.

We offer to buy creatine from Optimum Nutrition in our Proteininkiev store. Order a courier in Kiev or delivery by New mail throughout Ukraine.

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