Gainer is a dietary supplement containing mainly high-quality protein (protein) and carbohydrates, due to which it has a high anabolic effect.
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Gainer is a dietary supplement containing mainly high-quality protein (protein) and carbohydrates, due to which it has a high anabolic effect.
A gainer is primarily necessary for people who have firmly decided to gain muscle weight by doing strength training or quickly recover, since carbohydrates are the best fuel for physical activity in the gym, and protein is an indispensable building material for muscle growth and muscle mass gain.
This gainer - 4 kg of carbohydrates (maltodextrin) + 1 kg of protein (KSB-70 Buchach). Only 5 kg. The price of an analogue in a bank is 2-3 times higher.
Before maltodextrin reaches cells and tissues, it must pass through the liver, where bonds between glucose molecules will be broken. Therefore, glycogen replenishment is slower than with dextrose. However, due to the delayed conversion, it is possible to avoid a sharp rise in insulin secretion and the subsequent drop in glucose levels, which we often encounter with dextrose. Therefore, an increase in the volume of adipose tissue when taking maltodextrin is unlikely.
It has a rather pleasant taste and without flavoring additives. For a more distinct taste, add Nesquik / honey / condensed milk / cocoa.
Pour 30-50 grams of protein (90-150 ml or 1-2 tablespoons with a good slide) and 120-200 grams of maltodextrin (226-370 ml or 5-8 tablespoons) into a shaker. Stir in water.
For Workout: Drink 1/3 before your workout 30 minutes before and 2/3 start drinking as soon as you finish doing the base or after your workout (don't drink during the base as it can cause discomfort during overwork).
The second reception: in the morning, as you woke up. 30 grams of protein and 120 grams of maltodextrin.
By and large, the portions of protein and malta in the cocktail are selected experimentally, if this consistency does not cause the appearance of an excess fat layer in you, then you can still increase the amount of malta in the cocktail, if fat appears at your level of training and recovery, then reduce the amount of maltodextrin in the cocktail.
Supply of protein and maltodextrin in separate bags. If desired, the client can check the quality of the components of the sports supplement before use.
Discounts for regular customers!