When you drink coffee in the morning to perk up, the desired effect is achieved thanks to a substance like caffeine. Its best-known effect in everyday life is to provide vigor and energy and eliminate drowsiness after sleep, but in fact it has a wider range of effects on the body, many of which are successfully used in sports. In the article, we will talk about the effect of caffeine on the body, the mechanism of action, dosage and methods of use, considering the supplement " Stark Caffeine " from the manufacturer Stark Pharm as an example.
Therefore, caffeine has many beneficial properties based on the fact that it is a stimulant of the central nervous system. It enhances the processes of excitation in the cerebral cortex, improves concentration and eliminates feelings of fatigue, lethargy and drowsiness. It helps to wake up in the morning and recharge with vigor for the next day. In fact, using caffeine as a morning supplement is even more effective than regular coffee. First, a cup of espresso (150 ml) contains about 75 mg, while the house described has 200 mg. Secondly, in dietary supplements we are dealing with an active component purified from ballast impurities, while in coffee there are many types of other substances. As a rule, the effect of drinking coffee usually lasts for 2-4 hours with a subsequent decline in alertness, while tablet caffeine maintains alertness for up to 6-8 hours on average.
Due to caffeine's ability to influence the production of adrenaline, it has several effects that are beneficial for training. In particular, this is manifested in an increase in general endurance and performance, which is relevant for high-volume strength training. The supplement helps to slightly reduce the rest time between sets, causes a desire to work physically (due to the increased synthesis of adrenaline), improves focus on the training process and technique.
Caffeine helps during intensive training, as it reduces the feeling of physical tension and fatigue compared to the usual state, thereby allowing you to perform a greater amount of work. Yes, it is suitable for both strength and endurance training.
Caffeine is used as an aid in fat burning due to its thermogenic properties. It accelerates metabolic processes, contributes to the entry of fatty acids into the blood with their splitting and release of energy. Increases heat production of the body and helps to remove excess water. Due to this, caffeine is widely used for drying - to improve the relief of muscles - and also when the goal is to lose excess weight due to the utilization of fat deposits.
Each tablet contains 200 mg of caffeine and 50 mg of theanine. It is recommended to take 1-2 times a day: in the morning and before training. Do not take later than 6 hours before bedtime to avoid problems falling asleep.