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Citrulline is widely used in sports, including bodybuilding, to increase performance, accelerate recovery, and improve blood supply to muscles.
Taurine as a sports supplement is necessary for the normal functioning of skeletal muscles.
To increase performance, endurance and accelerate recovery after active physical exertion.
Almost the most common amino acid in the body, and muscles consist of 60% of it, this once again emphasizes its importance in bodybuilding.
Now Foods Glycine is a simple amino acid that is essential for the production of proteins, glutathione, DNA, creatine, bile, hemoglobin and most proteins.
Amino acid lysine is suitable both for maintaining general health and for improving performance and training efficiency
The amino acid L-tryptophan helps to maintain a relaxed state of the body, normalize sleep, give a positive mood and improve immune function.
Stark L-Arginine (arginine) is a conditionally essential amino acid that is used in sports nutrition as a nitrogen donor.
Amino acid citrulline to support physical activity and improve endurance during training.
OstroVit - Glycine food supplement contains glycine (aminoacetic acid), which belongs to the class of amino acids and is produced by the human body, being one of the 20 essential amino acids.
Food supplement BioTech - GH Hormone Regulator contains arginine alpha-ketoglutarate (AAKG) and L-ornithine hydrochloride.
Now Foods - L-Tyrosine contains the amino acid tyrosine, which plays an important role in the mental health of our brain.
Amino acids are a class of chemical compounds whose molecule contains carboxyl and amine groups. Among the amino acids, there are nonessential and irreplaceable - that is, those that the body can synthesize or not.
It is not difficult to buy amino acids in Kyiv and Ukraine. The problem is making the right choice. Athletes do not always distinguish between amino acids: there are many amino acids that are not proteinogenic, while having unique properties.
Among the proteinogenic amino acids, 20 amino acids are distinguished, according to sources from Wikipedia, there are a little more of them, but twenty are paid attention to in sports nutrition. They are used in their pure form (for example, one amino acid) and complexes (a multicomponent combination of amino acids, nonessential and irreplaceable). Particular attention is paid to conditionally essential amino acids (tyrosine, cysteine, histidine, alanine), because their synthesis in the body is insufficient, however, in a stressful situation, these amino acids are produced in full.
In bodybuilding, amino acids are used in powder form, tablets and capsules. Depending on the form of packaging, the rate of assimilation is determined. Used in the morning, during the day, before the start of active physical activity and after. There are a number of amino acid complexes that are taken at night, and professional bodybuilders at night - to maintain anabolic functions and nitrogen balance in the body.
The choice of amino acids directly depends on the desired result. Most often, the consumption of amino acids is rational during the period of fat burning or before bodybuilding competitions. They do not retain water, while protecting the muscles from the negative effects of cortisol.
Amino acids are the building blocks of muscle tissue. The facts about the existence of hyperplasia have not been proven, and hypertrophy is a "side" effect of working with iron. In training, the muscles, roughly speaking, are scarred, for their restoration special organic compounds are needed - amino acids. An informal load on muscle tissue is stress for the body, to further avoid such stress, the body does everything possible to prevent this from happening again - it increases the volume of myofibrils - amino acids are necessary for this process.