Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals and carotenoids, antioxidants that help protect cells from damage.
Swanson - Hair, Skin & Nails nutritional supplement is a nutritional complex for the beauty and health of hair, nails and skin.
Food supplement IronFlex - Kudzu Root will supplement your daily diet with an active ingredient of natural origin.
Magnesium L-threonate to facilitate the learning process, support the brain and improve memory.
Food supplement Universal Nutrition - Animal Pak Updated Formula is a balanced complex of vitamins, minerals, amino acids.
Scitec Nutrition ZMB is a combination of essential vitamins and minerals that provides the body with zinc, magnesium and vitamin B6.
Mineral complex for health and strengthening of bones, as well as support of proper functioning of muscles.
To increase iron levels in the body, which helps maintain proper energy metabolism, oxygen transport, and normalize immunity.
Dietary supplement IronFlex - Magnez Skurcz helps prevent cramps and spasms, regulates muscle function.
P-5-P from Now Foods contains vitamin B6 + magnesium.
Food supplement UNS - Zin Mag B6 is a vitamin and mineral complex for athletes, which contains a complex of essential trace elements.
Food supplement BioTech - Multisalt contains the 4 most important electrolytes for humans: potassium, magnesium, sodium and chlorine.
Vitamins and minerals are a category of dietary supplements to strengthen the body, immune and cardiovascular systems. Manufacturers of sports nutrition create supplements taking into account gender characteristics - the need for minerals and trace elements in the body of men and women is different. Before buying, you need to read for whom the vitamin-mineral complex is intended.
During the training process, the consumption of nutrients increases significantly. Any physical activity is stressful for the body. As a self-defense, the human body adapts and in the future does not perceive such loads as stressful, which allows you to increase the volume and intensity. Thus, it is possible to increase muscle mass, strength, endurance, speed-strength qualities. Having ascended to a new stage, the body increasingly needs higher doses of nutrients, macro- and micronutrients.
Vitamins and minerals have little to no effect on anabolic functions. However, their lack significantly reduces the productivity of training. There are cases when the lack of vitamins and minerals undermines health. Their deficiency does not allow the athlete to recover by the next visit to the gym.
Vitamins and minerals directly affect the synthesis of proteins, hormones and enzymes. Normalization of metabolic functions, cell restoration and suppression of catabolic processes - this is not a complete list of the positive features of the vitamin-mineral complex. Some vitamins have antioxidant properties (C and E). Minerals, in turn, strengthen bone tissue, the heart, regulate the acid-base balance of the blood, etc.
The need for vitamin-mineral complexes increases after the first workouts. Getting enough from food is very difficult, and there is no point. It has long been possible to buy vitamins and minerals in sports nutrition stores. It is worth noting that pharmaceutical preparations are significantly different from sports nutrition products - for a person who does not work out in the gym, such a high dosage is not needed, and, accordingly, they are not suitable for athletes.