Taurine is the so-called. stimulant, that is, it supports the functioning of the nervous system, thus improving mental and physical efficiency.
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Country | Poland |
Taurine is a non-exogenous amino acid that the body can produce itself from the amino acids methionine and cysteine in the presence of vitamin B6. It is the main component of many proteins. Essential for the digestion of fats and fat-soluble vitamins. For athletes, taurine is very attractive due to its "insulin mimic" function (mimics the function of the highly anabolic hormone insulin, under the influence of which energy and amino acids from the blood enter muscle cells). Thanks to this, the body recovers better after a hard workout and increases muscle mass and strength. Taurine , besides this, is the so-called. stimulant, that is, it supports the functioning of the nervous system, thus improving mental and physical efficiency.
Daily 1-3 capsules of a sports supplement immediately after exercise. Drink plenty of water or other drink.