Cod Liver Oil is a rich source of omega-3 fatty acids EPA and DHA. Cod Liver Oil is a good source of Vitamin D.
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Cod Liver Oil is a rich source of omega-3 fatty acids EPA and DHA. Cod Liver Oil is a good source of Vitamin D.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) have a number of health benefits: lower cholesterol and blood pressure, improve immune function, and reduce inflammation. They are also the main building blocks for nerve tissue and brain cells.
If the body lacks vitamin D in general, then you can supplement the diet with cod liver oil throughout the year. The supplement also contains vitamin A, which supports healthy skin, hair and nails. Vitamin E, included in the supplement, is an important antioxidant.
As a dietary supplement, it is recommended to take 1-2 capsules daily with food.