Glutamine represents 60% in muscles, and is the most important amino acid for muscle adaptation to physical activity.
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Country | Poland |
Glutamine represents 60% in muscles, and is the most important amino acid for muscle adaptation to physical activity. Facilitates the creation of a positive nitrogen balance and the synthesis of muscle proteins. Increases strength gains and lean muscle mass. Gives a strong anti-catabolic effect - inhibits the activity of cortisol, a hormone that destroys muscles. Glutamine has a strong antioxidant effect, protecting the body from stress, and in the same way increases the resistance of muscles to damage.
Taurine stores nitrogen in the body, reduces the intensity of protein breakdown, has an anti-catabolic effect, significantly affecting the improvement of muscles.
In addition, taurine inhibits the release of serotonin during exercise, thus limiting its catabolic effect.
10 g (2 teaspoons) of a sports supplement are dissolved in 250 ml of water. On training days: 10 g pre-workout and 10 g post-workout and at bedtime.