Creatine Monohydrate Real Pharm 300 caps.

Brand: Real Pharm

Ref: 1904

Creatine Monohydrate Real Pharm allows you to increase the intensity and volume of your workouts.

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Country	Poland

Description

Creatine Monohydrate Real Pharm – creatine monohydrate in a European quality encapsulated form is a very effective sports nutrition supplement for increasing strength endurance, and, as a result, improving the strength characteristics of an athlete. Taking creatine brings stunning results, which are noticeable within a week after the start of use, and after the end they do not go away - after all, this is not a steroid drug.

Creatine effect Monohydrate

Improves muscular endurance
Helps strengthen muscle tissue
Indirectly affects the increase in muscle volume
Increases strength performance

Thanks to Real Pharm creatine, it becomes possible to do more repetitions with your working weight. This happens due to the fact that creatine is deposited in the muscles and comes into play when the reserves of its own creatine phosphate run out. Creatine is used for the resynthesis of ATP, due to which energy is produced for muscle contraction. Thus, you can do 3-7 times more repetitions in one approach without the help of a partner - that is, the area of \u200b\u200bdamaged myocytes increases, and subsequently 1 MP increases, muscle mass also grows.

We recommend buying creatine monohydrate to start with in a small package (for a week) to see if it works for you (about 20-40% of people do not feel its effect due to the characteristics of the digestive system). Otherwise, you can buy creatine hydrochloride, which works for 99% of people. In the online sports nutrition store "Proteininkiev" you can order creatine in different packages with delivery by courier in Kiev and Nova Poshta in Ukraine, as well as get advice on choosing and taking supplements.

Composition of 1 capsule

Creatine monohydrate - 1000 mg

Recommendations for the use of Creatine Monohydrate Real Pharm

1 serving = 2 capsules. If you have not used creatine supplements before, take 5-6 servings per day for the first week. After - 2 servings, one in the morning, the second after training or throughout the day (but not earlier than 2 hours before training). When you are taking creatine, it is very important to drink 2-4 liters of water per day. After a month of taking, take a short break for a couple of weeks.

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