It is the world's most popular and commonly used sports supplement.
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Country | Hungary |
Creatine Monohydrate Full Force is the world's most popular and widely used sports nutrition.
The drug causes water retention in your muscle cells, thus providing an increase in protein synthesis during physical exertion.
Take 5-10 grams per day with grape or apple juice, without stirring in a shaker.
Just drink a portion of a sports supplement with juice.