In the field of sports biologically active supplements, there is one unique substance that has both fat-burning and neurometabolic properties - acetyl L-carnitine (abbreviated name ALCAR). The desired effect can be achieved with the help of different dosages and methods of administration - which will be discussed in this article. Let's consider the effect of this food supplement on the body, the results of use and how to vary the use to get the desired effect. And as an example, let's take Stark Acetyl L-Carnitine from the manufacturer Stark Pharm, which you can buy on the website by clicking on the link in the name.
Carnitine is a natural substance related to B vitamins, in this case it is an ether form of carnitine with the addition of an acetyl group. The main benefit of carnitine as a fat burner is the stimulation of lipolysis.
Taking acetylcarnitine works for accelerated fat burning, provided that the caloric intake is correctly reduced and regular training is performed. Simply put, when the level of insulin in the blood is low (for example, if you are on a low-calorie or diet, resort to intermittent fasting, etc.), carnitine is important because it contributes to the transport of fatty acids into the mitochondria of cells, where they are used for the production of ATP. In other words, the body uses available fat reserves as a source of energy, breaking them down when energy is needed, i.e. during physical activity. At the same time, the load can be any: cardio, strength training, running, swimming, etc.
It is important that acetyl L-carnitine does not burden the heart, but on the contrary, strengthens the cardiovascular system. It is harmless, so it is suitable for use even by people who are very overweight (unlike the same powerful thermogenic stimulants).
ALCAR is able to penetrate the blood-brain barrier and has various properties useful for the nervous system: neuroprotective, neurometabolic. Due to the presence of an acetyl group, this form of carnitine has a similar structure to acetylcholine. It improves cognitive abilities, attention, memory and learning, increases the level of physical and mental energy, helps to focus better on any activity. The neuroprotective properties of acetylcarnitine consist in the protection of neurons, the preservation of brain cells from the toxic effect of glutamate and ammonia substances, in addition, it increases the cellular energy of the brain. ALCAR also enhances the effect of serotonin, positively affecting mood.
The antioxidant effect prevents the occurrence of oxidative stress, reduces cell (especially brain) damage from free radicals; reveals the prevention of neurodegenerative diseases. For this reason, the supplement is useful for the elderly.
Acetyl L-carnitine is also useful for athletes because it reduces the burning sensation in the muscles after training, reduces the lactate level, increases the amount of energy during the training process, and accelerates recovery processes.
One capsule contains 500 mg of the active ingredient.
To improve cognitive abilities : 1-2 capsules in the morning or at any other time.
As a fat burner : the portion is calculated according to the formula "1 capsule for every 25 kg of weight." Take in portions in the morning and 40 minutes before training.