Healthy sleep is a very important component of a quality life in general, and it plays a special role for athletes, because it is during sleep that the body fully rests and recovers. Many modern people have problems with sleep, or more often with falling asleep, due to an irregular schedule, bad habits or a large amount of time spent with gadgets or the computer.
In order to normalize the sleep-wake cycle without resorting to powerful sleeping pills, there are special nutritional supplements, in particular, melatonin deserves special attention. This biologically active supplement basically contains the so-called sleep hormone that regulates circadian rhythms, which, in addition to the target effect, has many additional, not so well-known. In the article, we will consider the effect of the active substance on the body, how to use it and what benefits it brings, using the example of the Stark Melatonin supplement from Stark Pharm. By the way, you can buy it by following the link in the previous offer.
Circadian rhythms are a consequence of the activity of the internal "biological clock" in all living beings, including humans. Thanks to these rhythms, the body carries out various processes for a certain period of time, even if there are no obvious signs of day or night around. It is natural for a person to wake up around dawn (the sun's rays affect the retina of the eye), and to fall asleep when there is no light. Actually, the production of the hormone melatonin is triggered when a person is surrounded by darkness.
But if earlier it was not possible to create additional light for yourself, and people went to bed after sunset, now most of them go about their business until late at night. Going to bed, for example, at one o'clock in the morning and waking up early for work or study do not contribute to full rest and recovery, so from the morning and during the day one feels sleepy, lethargic, and the need for coffee (caffeine). And if you organize a long day's sleep, then in the evening there will be extra cheerfulness - and a closed circle turns out.
Melatonin in the form of a food supplement is useful because it helps you fall asleep 20-40 minutes after taking it. But in addition to this, it improves the quality of sleep, and if you drank the supplement in the evening, slept for 7-8 hours, then it will be easier to wake up in the morning, you will be healthy throughout the day, and the desire to go to sleep in the middle of the day will significantly decrease (but will not disappear completely , as it is natural for the body). In general, a 30-minute nap is highly recommended and is good for boosting productivity throughout the day.
In addition to the effect on sleep, other effects of melatonin also help to improve the quality of life, general well-being and body condition. Yes, it has an anti-stress effect and helps to normalize the psychological state and mood. Immunostimulating properties help prevent many diseases and improve the body's protective functions. Antioxidant activity plays an important role: melatonin penetrates all tissues and organs, helps to neutralize the destructive effect of free radicals on the body. Thanks to this, the aging processes of internal organs and skin are inhibited. It has an antitumor effect by normalizing the hormonal background, immune response to tumor cells.
One tablet contains 5 mg of melatonin and 50 mg of glycine. Take one tablet 30-60 minutes before bedtime.