Proteinogenic amino acids are a special class of substances that are part of the protein structure and are necessary for strengthening muscle tissue and building mass. However, many of them, in addition to the main function of participating in the construction of proteins, have many unique and useful effects, which allows them to be used for targeted results, and not only in sports.
Amino acids with such a pronounced effect include tryptophan, which is a natural relaxant. This article will discuss the positive effects of this substance, its effects on the body, and recommendations for taking it. As an example, we consider the supplement " Stark Tryptophan " from the manufacturer Stark Pharm (by the way, you can buy tryptophan by clicking on the link in this offer).
This amino acid performs several important functions in the body. First of all, it serves as the basis for the production of the hormone serotonin and vitamin B3 - niacin. A number of effects that have a positive effect on the psycho-emotional state of a person follow from the first.
The emotional background of a person is regulated by hormones, and serotonin is figuratively called the "hormone of happiness." Mood swings in the direction of deterioration, anxiety, constant psychological tension, insomnia, tendency to depression, melancholy are signs of an insufficient amount of the hormone serotonin in the body. Accordingly, to get rid of these unpleasant symptoms, it is necessary to increase the production of this neurotransmitter. Tryptophan in the form of a dietary supplement helps to do this naturally, as it is a precursor (main substance) for the production of serotonin. In this capacity, it has several effects:
Other properties of tryptophan include improving the functioning of the immune system, reducing the risk of spasms of the heart muscle and arteries. When used with lysine, a decrease in the level of "bad" cholesterol is noted.
As a precursor to niacin, tryptophan has a versatile effect, which gives it special value to athletes. This includes increased productivity and performance, as well as improved coordination of movements, thanks to which it is possible to perform exercises with a clear technique and a good feeling and "pumping" of the desired muscle. There is also an expansion of microvessels, thanks to which the nutrition of muscle tissue improves, pumping increases and venousity is manifested.
Vitamin B3, synthesized from tryptophan, is involved in the metabolism of proteins, fats, and amino acids; reduces the risk of diseases of the cardiovascular system.
Several effects of tryptophan are notable for athletes. First, with a high level of this amino acid in the body, the production of growth hormone increases - this is a key point for the progress of both gaining muscle mass and increasing strength indicators. Secondly, its intake in drying indirectly helps to accelerate the achievement of results due to the normalization of eating behavior and appetite: due to the production of serotonin, it helps to reduce cravings for sweet and floury products, to feel satiety faster and in general to treat food consciously as a source of nutrients substances, and not for the satisfaction of taste buds.
A serving of "Stark L-Tryptophane" contains 1000 mg of tryptophan (half of the measuring spoon that goes into the jar). It is recommended to take 2 servings per day on an empty stomach at least an hour before meals.